This episode we're talking about spring cleaning your self, your whole self - Mind, Body, and Spirit. We're talking about why it's important to take a total inventory of 15 different areas of your life, what you can do to improve your experience, and the benefits that come from all of this intentional clean up.

Medical Resources/Info:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8305859/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3126102/

https://www.ncbi.nlm.nih.gov/search/research-news/2037/

https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health

https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/

https://news2use.ors.nih.gov/Pages/-Words-of-Encouragement-in-Challenging-Times.aspx

https://blog.nasm.org/spring-cleaning-tips-for-your-gut

https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits

https://www.ncbi.nlm.nih.gov/search/research-news/15729/

https://www.ncbi.nlm.nih.gov/search/research-news/18804/

https://www.psychologytoday.com/us/blog/the-roots-of-health/202204/why-spring-cleaning-is-good-for-your-health

https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html

https://chhs.news.niu.edu/2020/04/08/nutrition-in-you-spring-cleaning-and-detox-diets/

https://newsinhealth.nih.gov/2012/01/mindfulness-matters