Caution: This hypnosis session for weight loss induces trance and should not be used while operating a vehicle or engaging in tasks requiring your full attention.

Welcome to Episode 233 of the Get Well With Me Podcast.

In this mini hypnosis session, tailored for weight loss, we address emotional and boredom eating while aligning your conscious intentions with your subconscious programming for a healthier you.

Do your best efforts for weight loss go sideways when emotions are running high?

Do you get bored and find yourself looking for a snack?

This is learned so early, and it's normal, but what if it could be different?

Explore the transformative power of hypnosis to cultivate an appropriate appetite and facilitate your journey toward a lighter, healthier self.

Visit ⁠⁠https://www.adriannehart.com/⁠⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday.

#hypnosis

#hypnosisforappetite

#hypnosisforemotionaleating

#hypnosisforboredomeating

#hypnosisforweightloss

#healthweighthypnosis

Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Drift into restorative sleep while your mind gently releases black-and-white thinking. This extended, sleep hypnosis features continuous sleepy rain sounds to wash away rigid thoughts, perfectionism, and stress, installing nuanced, balanced thinking on autopilot while you sleep deeply and wake refreshed.

Perfect for bedtime:

• Fall asleep fast while overcoming all-or-nothing thinking
• End dichotomous/polarized thinking
• Reduce nighttime anxiety & overthinking
• Build emotional flexibility & resilience while resting
• CBT-inspired reframing + mindfulness for sleep

• Slow progressive relaxation + extended countdown to deep trance
• Soothing imagery: painting a black-and-white canvas into full color
• Direct unconscious suggestions for permanent flexible thinking
• Sleepy rain ambiance
• Positive sleep affirmations: progress over perfection, self-worth, calm confidence

• • 
    

    Visit ⁠⁠⁠⁠⁠https://www.adriannehart.com/ ⁠⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

Sleep hypnosis all or nothing thinking,

black and white thinking, sleep meditation,

dichotomous thinking relief,

flexible mindset sleep hypnosis,

perfectionism, sleep hypnosis,

rain sounds for sleep,

deep sleep hypnosis,

cognitive distortion hypnosis,

anxiety sleep relief,

emotional balance sleep meditation,

stop overthinking sleep,

rigid thinking hypnosis,

mental flexibility sleep,

bedtime hypnosis

Press play and let sleep take over.

#SleepHypnosis

#AllOrNothingThinking

#RainSoundsForSleep

#DeepSleep

#MentalFlexibility

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Escape black-and-white thinking and embrace the gray areas of life with this soothing 24-minute guided hypnosis session.

Featuring gentle rain sounds to wash away rigid thoughts, this meditation helps you release perfectionism, reduce stress, and cultivate nuanced, balanced thinking, automatically and effortlessly.

Perfect for:

• Overcoming all-or-nothing thinking

• Reducing anxiety from extremes
• Building emotional flexibility & resilience

• Progressive deep relaxation with a countdown
• Vivid imagery of painting a black-and-white canvas into full color
• Direct suggestions to your unconscious mind for permanent change
• Gentle rain ambiance to enhance trance and calm
• Positive affirmations for self-worth, progress over perfection, and inner peace

• 
  

What you’ll experience:

All or nothing thinking hypnosis,

black and white thinking meditation,

dichotomous thinking relief,

flexible mindset hypnosis,

perfectionism hypnosis,

rain sounds hypnosis,

mindfulness hypnosis,

cognitive distortion hypnosis,

anxiety relief hypnosis,

emotional balance meditation,

guided hypnosis for overthinking,

stop rigid thinking,

shades of gray hypnosis,

mental flexibility,

calm mind hypnosis

Listen often for best results.

Visit ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.
#Hypnosis

#AllOrNothingThinking

#RainSounds

#Mindfulness

#MentalFlexibility