Pediatric care is often focused on treating symptoms — fevers, rashes, sore throats, and infections — but true child health starts long before something feels “wrong.” Dr. Stephanie Wallman, The Lanby's Medical Director, reframes pediatrics through a functional medicine lens, focusing on how to build a strong foundation for children from birth through childhood.

On this “One Take on One Take” episode:

Tip 1: Support your child’s health from the very beginning by understanding how birth method, early nutrition, and food introductions shape gut health and immune development.

Tip 2: Look beyond symptoms like constipation, rashes, and recurrent infections to uncover food sensitivities, environmental exposures, and systemic imbalances.

Tip 3: Strengthen your child’s immune system, skin, and gut health by addressing root causes instead of relying solely on antibiotics or symptom-based treatments.

Tip 4: Take a whole-child approach — supporting nutrition, movement, stress management, and emotional well-being to set kids up for lifelong health.

Trying to conceive can feel overwhelming — especially when you’re doing “all the right things” and still not seeing results. The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility.

On this “One Take on One Take” episode:

Tip 1: Avoid being overly restrictive or “perfect” with your diet — under-eating, stress, and food rigidity can disrupt hormones and menstrual cycles.

Tip 2: Balance movement and rest by avoiding over-exercising, incorporating recovery days, and supporting hormonal health through intentional training.

Tip 3: Be strategic with supplements — oversupplementation without guidance can disrupt nutrient balance and negatively impact fertility.

Tip 4: Don’t overlook the power of community, joy, and emotional support — connection plays a critical role in reproductive health.

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Thyroid issues can feel confusing — especially when you’re told your TSH is “off,” you have antibodies, or you’re prescribed medication without fully understanding what’s going on. The Lanby’s Dr. Stephanie Wallman, Medical Director, breaks down what thyroid dysfunction actually means, how to interpret your labs, and how to support your thyroid with a root-cause, whole-body approach.

On this “One Take on One Take” episode:

Tip 1: Understand what your TSH, Free T3, Free T4, and thyroid antibodies really mean — and why TSH alone doesn’t tell the full story.

Tip 2: Learn how gluten, iodine imbalance, stress, and toxin exposure can trigger or worsen thyroid dysfunction and autoimmune thyroid conditions.

Tip 3: Know when lifestyle, nutrition, and stress optimization are enough — and when thyroid medication like Synthroid may be appropriate as part of comprehensive care.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

Tiktok: https://www.tiktok.com/@thelanby

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW:

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter