Get Well 1 Month At a Time Series: Month 3 DIET

Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable!

Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:)

Follow me on instagram @iamemmajohnston