Get Unstuck By Adopting The Transformative Mentality of “Yes You Can!” with Erin Vogt

Do you feel like you can’t “do” mental health? Like it’s too complicated, too much work and seemingly impossible to achieve the positive changes you desire? In this episode, my friend and transformative health coach for moms over 40, Erin Vogt and I share an honest conversation about our mental health struggles and how it was the simplest solutions that got each of us unstuck. As Erin says in this episode “Basic stuff builds confidence because it stacks wins in your favor”. Erin shares actionable steps for you to seamlessly implement positive change into your life right now. Get stacking your wins and confidently approach mental health with a “yes you can” attitude.

Connect with Erin:

• Jumpstart Your Habit Mindset - This is a free download found on Erin's homepage of her website. It includes 5 steps to jumpstart your habit changes. Move from stagnant to driven action taker, and bring your kids along for the ride.
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• website