Get Uncomfortable Podcast Por Shae McMaster arte de portada

Get Uncomfortable

Get Uncomfortable

De: Shae McMaster
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!

© 2025 Get Uncomfortable
Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Sunshine & Campfires Under Nebraska Skies: A Story About Summer
    May 30 2025

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    In Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic and mindful journey through the heart of the Midwest.

    Under the wide Nebraska skies, summer feels different—slower, richer, and fleeting in the most beautiful way.

    With immersive sound design, personal field recordings, and reflections from the heartland, this is more than just a story—it’s a reminder to slow down, breathe deep, and savor the season while it lasts.

    Perfect for listeners craving peace, nostalgia, and presence.

    🎧 Tune in for a grounded take on mindful living, fatherhood, and the magic that only a Midwest summer can bring.

    Support the show

    👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

    Until next time, go get uncomfortable.

    Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

    Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com

    Find Shae on Facebook HERE

    Follow us on Instagram HERE

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    10 m
  • Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success
    May 23 2025

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    In this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of the transformational book Swords of Illumination. Together, they explore the dark night of the soul, the journey back to purpose, and how to reprogram your subconscious mind to align with your truest identity.

    David meets him with deep wisdom, personal stories, and actionable tools drawn from over 35 years of coaching, spiritual mentorship, and high-level consulting.

    🎙️ What You’ll Learn:

    • Why most people are stuck in subconscious programming set by age 7
    • How to reclaim your identity and create from your soul, not ego
    • The five tools to rewrite your subconscious: hypnosis, NLP, practice, love, and frequency
    • What suffering is really telling you (and how to use it as fuel for change)
    • Why congruence and coherence are the key to unlocking your frequency and attracting your destiny
    • The I AM Studio and Swords of Illumination system: how it works to rewire your beliefs
    • The difference between balance and centeredness—and why the latter is where true power lies

    This is one of the deepest, most practical conversations we’ve had on the show. If you’re stuck, overwhelmed, or looking to level up from the inside out, this episode is your map.

    📘 David's Book: Swords of Illumination

    • Amazon (Audiobook & Paperback): https://www.amazon.com/Swords-Illumination-David-C-Olcott/dp/B0BQFQ9VY9

    🌐 David's Website & Coaching Program

    • Samurai Success Official Site: https://www.samuraisuccess.com
      → Book a discovery call, learn about the I AM Studio, and explore their 3-coach pod system for psychology, design, and finance coaching.

    📺 YouTube Channel

    • Samurai Success Videos & Shorts

    📱 Social Media

    • Instagram
    • Facebook
    • LinkedIn

    Support the show

    👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

    Until next time, go get uncomfortable.

    Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

    Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com

    Find Shae on Facebook HERE

    Follow us on Instagram HERE

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    56 m
  • Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related
    May 16 2025

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    After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.

    🔹 Why Listen?

    • Discover how to overcome burnout and rediscover your purpose
    • Learn how to find clarity in the chaos and turn setbacks into powerful growth
    • Lessons learned from hitting rock bottom and finding purpose again
    • Hear the new direction for the show, including storytelling, listener contributions, and Q&A episodes
    • Get a sneak peek into Shae’s training for an ultra-marathon and his plans for personal growth
    • Learn the N.U.T.S. framework for understanding and managing stress

    🔹 N.U.T.S. Framework for Managing Stress:

    • Novelty – Something you haven't experienced before
    • Unpredictability – Something you couldn’t see coming
    • Threat to the Ego – A challenge to your competence or identity
    • Sense of Control – A loss of control over a situation

    🔹 Get Involved:

    • Follow on Instagram: @getuncomfortable.pod
    • Send your stories to info@enlightenedathlete.com
    • Leave a 5-star review on Apple Podcasts or Spotify to support the show

    Join Shae on this journey to push your limits, embrace discomfort, and build a life of purpose.

    Support the show

    👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

    Until next time, go get uncomfortable.

    Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

    Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com

    Find Shae on Facebook HERE

    Follow us on Instagram HERE

    Más Menos
    16 m
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