Get Still to Get Going

Meditation is a burnout balm - a way to get still to get going. We often hear messages of rise and grind, get up and get after it, be a goal getter.  But I want to suggest an easier, softer way of learning to be in the world. Because you can learn a new way. Well being can be learned. It is not something you have or don’t. You can cultivate it different ways and the path we often do not choose is stillness. 

Here is what you can expect to hear on the episode:

1. What the research says about meditation and burnout prevention / recovery
2. Meditation to soothe mental, emotional, and physical pain
3. A mindfulness meditation to overcome procrastination

Full show notes can be found ⁠at this link⁠.

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