Send us a text

What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, daily practices that rebuild calm from the inside out.

We share practical tools you can use today. You’ll hear the traffic-light test for runaway thoughts, sensory anchors that snap you back to the present, and micro breaks that slow the feeling of time so you can think clearly again. We talk about editing your media diet, setting kind but firm boundaries with people who lead with bad news, and why self-care is not selfish when your work and family rely on your steadiness. You’ll learn how to spot the quiet signs of chronic anxiety—irritability, low energy, avoidance—and how small rituals retrain your nervous system toward safety.

This conversation blends real-life stories with therapist-backed strategies: grounding with touch, scent, and sight; reframing unhelpful beliefs like “worry keeps me safe”; and creating a new comfort zone where calm is familiar, not frightening. We also tackle lifestyle levers—caffeine, sleep, movement—and show how minor swaps add up to a resilient baseline. The aim isn’t to eliminate fear; it’s to meet life’s ups and downs with clarity, presence, and a kinder inner voice.

If this resonates, tap follow, share with a friend who needs a softer day, and leave a quick review to help others find the show. Your support helps this community grow—and helps more people remember that peace is a practice we can all learn.

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Send us a text

We explore intentional living through the lens of relationships, community, and self, arguing that everything meaningful requires conscious effort. From small greetings to protecting home as a romantic space, we map practical rituals that reduce anxiety and deepen connection.

• shifting from autopilot to deliberate presence
• early dating energy versus long-term complacency
• doorframe rituals and meaningful greetings
• setting boundaries between work and home
• gratitude, politeness and cultural nuance
• prioritizing energy to avoid burnout
• community kindness as mental health support
• comfort versus complacency in love
• eye contact, attention and micro-connection
• self-appreciation as a daily practice

Come say hi on YouTube and Instagram at Get Real with the English Sisters, and message us on Apple Podcasts, Spotify, or wherever you get your podcasts

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Send us a text

We explore why anger surges when life does not match our expectations and how simple shifts in prediction, planning, and communication can help us stay grounded. Stories from trains, shops, golf courses, and home show how tiny triggers point to bigger patterns.

• the brain’s prediction error as a driver of anger
• everyday triggers that generalise into global frustration
• relationship clashes caused by hidden expectations
• how “calm down” backfires when someone is flooded
• scripts that help people feel heard and de-escalate
• injustice and respect as amplifiers of rage
• planning buffers and pessimistic prep to reduce triggers
• holidays as audits that surface unprocessed feelings
• building slack, naming needs, and debriefing patterns

Do come and join us on YouTube where you can see the video, and do come and say hi on Instagram and tell us when anger got the better of you and how you wished that it hadn’t, and what you might do in the future to stop this happening again

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media