Get Off The Bench Podcast

De: Kerryn Vaughan
  • Resumen

  • Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

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Episodios
  • Aisha Alim - From crisis to confidence
    Apr 24 2025

    Aisha Alim is an empowerment coach, mindset strategist, teacher and NLP, Time Line Therapy & Hypnosis Practitioner. She is also a DISC Advanced consultant and holds degrees in teaching and coaching – (B.Ed. – Primary [Hons.], Dip. L.C. [Hons.]). Aisha has written and delivered multiple programs in the public, private and not-for-profit sectors. She is a published author on the subject of empowering women and has dedicated over 25 years of her teaching life to personal growth and development expertise.

    Aisha is a highly experienced coach who is focused on mindset and strategy to achieve identified goals. Aisha is a confident and motivated facilitator and project manager who inspires and ignites ideas in her clients. Aisha has recently finished delivering group coaching programs for men and women funded by the Department of Employment & Workplace Relations 2023-2024.

    Her program called, “The Confidence Blueprint” is aimed at assisting vulnerable people back into the community by helping them to reframe the way they think, develop confidence, take affirmative action to achieve identified goals and utilise existing support and education services to further their education and training and regain employment. It is the link between being at risk and thriving again.

    The Confidence Blueprint™ is designed to support and enhance the employment services model by addressing the core issues and barriers women face through a specialised group coaching program, including those who are long-term unemployed and are at a social, emotional or economic disadvantage.

    The program builds individual self-esteem, confidence and connections to develop a personalised plan to transition to secure employment or further education across a variety of local industries. It also provides a deeper exploration of the issues that contribute to low levels of self-confidence that impact their ability to effectively engage with existing services, training and employment and the community as a whole. By addressing these core issues, the aim is to build confidence, resilience, self-awareness and improve communication skills in order to experience more personal success and transition into sustainable employment. It is a fresh approach to assisting women back into employment.

    Socials:

    Website: aishaalim.com

    LinkedIn: Aisha Alim

    FB: Aisha Alim

    Enjoy the visual here on Youtube

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    1 h y 5 m
  • Kerryn Vaughan - Himalayas, tradition and humanity
    Apr 3 2025

    I returned from a trip to Nepal less that a week ago, and I have to say it opened a can of worms. While I loved Nepal overall, I have come away with a lot of questions about traditions, religion and humanity, and how they intertwine. Sometimes not in a good way. I really believe Nepal is a great place, but it was also an intense catalyst for pain, growth and intense curiosity and interest in why we never stop to question our beliefs. I was ready for this trip, but it impacted me far differently than I expected it to.

    Mentions:

    Magic Marble Foundation https://www.magicmarblefoundation.org/

    Community Homestay Network https://communityhomestay.com/

    Panauti Homestay https://communityhomestay.com/homestays/panauti

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    55 m
  • Stuart Wade - World Championships & Mind Coaching
    Mar 14 2025

    Stuart Wade is The Mind Coach. With over 30 years of elite competitive experience in martial arts, with 4 World Championships under his belt; a degree in Applied Sport and Exercise Science and over 10 years of experience helping elite business owners to excel to new heights… he understands the psychology of high performance.

    Stuart is a Clinical Hypnotherapist, Licensed NLP Practitioner, BLAST Trauma Resolution Practitioner, and Sports Performance Mind Coach—featured in The Daily Mail Online, The Sunday Mirror, and top international podcasts.

    Stuart is also a Clinical Partner of Nurosym- the leading Auricular Vagal Neuromodulation Therapy device on the market. Stuart’s superpower is helping his clients turn pressure into power, fear into fuel, and success into a way of life.

    Socials:

    Website: themindcoach.co.uk

    LinkedIn: Stuart Wade

    Insta: Stuart Wade @themindcoachuk

    FB: The Mind Coach

    Enjoy the visual here on Youtube

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