Get Off The Bench Podcast Podcast Por Kerryn Vaughan arte de portada

Get Off The Bench Podcast

Get Off The Bench Podcast

De: Kerryn Vaughan
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Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

Ciencias Sociales Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • Sahrit Freud-Weinstein - Roller-coasters, fear and mermaids
    Feb 19 2026

    Sahrit is a dance instructor, creative entrepreneur, and mom of three who helps women expand their lives through play, movement, and self-trust. With a background in Dance Theatre Education and workshops taught across Greece, Africa, and Hawaii, she blends art, adventure, and empowerment — from mermaid certification to gorilla trekking — to show women that confidence is built by living fully, not waiting to feel ready.

    Sahrit spent most of her life avoiding roller coasters — until she realized fear wasn’t the enemy, control was. She helps women go from Worry bunnies to Wonder bunnies.

    Socials:

    LinkedIn: Sahrit Weinstein

    Instagram: @sahritweinstein

    On Amazon: "The Girl Who Doesn't Go On Roller Coasters” (Book)

    Enjoy the visual here on Youtube

    Más Menos
    1 h y 18 m
  • Chris Avery - Running from fear to mission
    Feb 12 2026

    Chris Avery is a Faith-First Performance Coach who walks men from the valley to the mountain—out of fear and into mission. He built the Run with Christ Blueprint, a Scripture-anchored system that cuts through the noise with group coaching, a real brotherhood, and practical tools to win the spiritual warfare of everyday life because anything meaningful, purpose-driven, and worthy of your dream life takes grit, time, and a team. The focus: emotional resiliency, unshakeable faith, and driven clarity.

    Chris spent years overthinking, stuck in fear and uncertainty until he went to work on his mind. After 10,000+ hours of audio books, he rebuilt how he spoke to himself and the world. He launched a coaching company, trained 10 coaches, and served thousands while testing his own edges: running a marathon without training, ran a weekend 50-miler during COVID with only his wife to crew, and 60,000 pushups + pull-ups in 90 days.

    Two truths forged all of it:

    1. The limiting beliefs we put on ourselves are just that. We are capable of far more than most of us give ourselves credit for.

    2. When you align with God and move in His power, you become truly unstoppable. “If God be for us, who can be against us?” (Romans 8:31)

    On January 9th, 2022, Chris started a simple experiment—run one mile a day for a week. One week became 90 days, then 1,460+ consecutive days (nearly four years). Today he averages 17 miles daily.

    In 2027, his family will travel the perimeter of the United States while he runs 50k/day (~31 miles) for 365 days—the family-powered mission is known as Chris Runs America. His message is simple: it’s not about more hustle and grind; it’s about consistent obedience. Running became the forge where stress quieted, faith deepened, and leadership sharpened. Chris speaks on discipline, identity in Christ, fatherhood, and the power of daily miles to shape the man God is calling you to be.

    Socials:

    Website: https://chrisrunsamerica.com/

    LinkedIn: Chris Avery

    FB: Chris Avery Coaching

    Insta: @chrisaverycoaching

    Enjoy the visual here on Youtube

    Más Menos
    1 h y 4 m
  • Todd Bertsch - igniting the spark for action
    Feb 5 2026

    Todd Bertsch is a keynote speaker, mental fitness coach, and creator of the SPARK Framework, a neuroscience- and behavioral psychology-based roadmap that helps leaders and organizations navigate change with clarity and confidence. He is the founder and CEO of Evolve Marketing, where, for more than 16 years, he has led teams through growth, uncertainty, and cultural transformation.

    Todd also hosts The BOLT Podcast, where he explores mindset, leadership, and personal growth with thought leaders. Through the SPARK Framework, including SPARK coaching, Positive Intelligence® coaching, and the Spark Quotient (SQ) assessment, Todd helps teams turn insight into action and ignite their SPARK.

    Website: https://www.toddbertsch.com/

    Podcast: The Bolt https://www.toddbertsch.com/podcast/

    Social Media:

    https://www.linkedin.com/in/toddmbertsch/

    https://www.facebook.com/theboltwithtoddb

    https://www.instagram.com/theboltwithtoddb/

    https://www.youtube.com/@theboltwithtoddb

    Enjoy the visual here on Youtube

    Más Menos
    1 h y 7 m
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