Get Moving!

In this episode I hope to inspire you to get moving. Cardio exercise is one of the most beneficial things you can do for your health. I will explain what Cardio exercise is. I will provide you with the benefits of cardio exercise and why you need to add it to your daily routine. And I will give you some tips on how to add a cardio routine into your daily schedule. After listening to this episode, you will have all of the tools, reasons, and motivation to get moving so let’s get started.