For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.

My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

See below notes & links to everything discussed in the show:

My Sleep Hacks

Bamford - Pillow spray

REN - & Now To Sleep Pillow Spray

Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml

Viridian 5HTP Supplements - 5-HTP 100mg

The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off

Deepak Chopra - Official Website

Naomi’s Suggestions

Headspace

Harley Street At Home

Production support & edit by Daisy Grant.

Hosted on Acast. See acast.com/privacy for more information.

Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

00:46 - Affirmation Meditation with Shaylini

03:11 - Trust The Universe Meditation with Shaylini

07:14 - Short Meditation for Love and Peace with Shaylini

11:16 - Meditation with Paolo Lai

13:43 - The Intuitive Kite with Emma Lucy

Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon

This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two!

This episode I have some brilliant guests who share my passion for the moon:

Devi Brown - @devibrown

Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here

Paolo Lai - @paoloreflex / paoloreflex.co.uk

Jayne Ellis - hightimes.yoga / @hightimesyoga

Emma Lucy Knowles - @your_emmalucy

Shaylini - @thesacredself.shaylini / thesacredself.co.uk

Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.