Episode 25:49 Your Stubborn Belly Fat May Be Caused By Too Much Of THIS Hormone

Not all weight gain is caused by diet.

For example, there are millions of Americans who are following a low calorie, "clean" diet and still can't lose weight or get rid of their belly fat.

Interestingly, for many of these individuals there is a hormone involved… a hormone that's NOT Insulin.

Instead, it's a hormone that their body NEEDS but is producing far too much of.

A hormone that is directly related to weight gain, stubborn belly fat… and several other health issues.

On this episode I talk about this seldom discussed hormone.

What it is… why it gets overproduced… and how its levels can be corrected.

Be sure to give this episode if you deal with stubborn belly fat (or weight gain in general), high blood sugar levels, high blood pressure, inflammatory disease or thyroid issues.

And, as always, please share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:48 You CAN Lose Weight During The Holidays. Here's How…

Holiday season is upon us and with it, plenty of opportunities to eat… and eat… and eat.

With all of that eating it's nearly impossible to lose weight.

However, "nearly impossible" is not the same as "impossible."

That is, despite what you think, it IS possible for you to lose weight during the holiday season.

How do I know?

Because I've helped people do it!

And on this episode I talk about the strategies behind the weight loss.

The same strategies I shared with these patients.

Strategies YOU can implement… while STILL enjoying some of your favorite holiday foods.

Give this episode a good listen if you are interested in losing weight… or least not gaining weight… during this holiday season.

And, as always please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:47 A Powerful Health Tip: "Light At Night Ain't Right"

There are people in this world who, despite doing everything right… exercising, eating a clean diet, taking whole food supplements… STILL suffer with one or more of the following:

- Insomnia

- Obesity

- Type 2 Diabetes

- High Blood Pressure

- Low Energy

- Inability To Focus

If that's you, or someone you know…

I've got good news!

The "answer" you are seeking may have nothing to do with exercise, diet or supplements.

Instead, it may have to do with "light at night."

Simply stated... it's not good for you.

in fact, research shows that too much artificial light at night can be THE cause of almost ANY chronic health issue.

Hmmm.....

So, if you've "tried everything" but are STILL struggling with your health, be sure to give this episode a good listen.

Then, as always, please share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the "Symptom Survey" and you will automatically added to our email list.

———————-

Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.