Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover:

→ Minimalist training tactics – How to build muscle in just 2-3 short workouts per week
→ Sleep & recovery hacks – Why optimizing rest is the ultimate fitness hack
→ Stress management for busy people – How to manage fatigue, avoid burnout, and stay consistent
→ Training smarter, not harder – How to get more out of your workouts
→ Flexible dieting without tracking macros – Simple ways to hit your nutrition goals without obsessing over numbers

This episode is packed with practical, no-BS fitness advice to help you stay on track—even with a packed schedule.

Timestamps:

00:00 → Intro: Why You Don’t Need Hours in the Gym
01:12 → Sleep & Recovery: The Secret to Better Gains
02:10 → What is Minimalist Training & Who is it For?
02:35 → How Jake Maintained Muscle with Less Gym Time
04:56 → The Minimum Effective Dose for Training
11:57 → Overtraining & How to Avoid It
20:47 → Managing Stress Like an Athlete
25:22 → Simple Sleep Hacks for Better Recovery
32:21 → Mindfulness & Intentional Relaxation
35:39 → How to Make Workouts More Efficient
45:37 → Time Management & Fitting Fitness into a Busy Life
51:04 → Eating for Results Without Tracking Macros
56:01 → Recap & Final Takeaways

The Body Recomposition Podcast

Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.

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