Get-Fit Guy Podcast Por QuickAndDirtyTips.com arte de portada

Get-Fit Guy

Get-Fit Guy

De: QuickAndDirtyTips.com
Escúchala gratis

Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC Higiene y Vida Saludable
Episodios
  • Escaping the "metrics trap" in fitness (Reissue)

    Escaping the "metrics trap" in fitness (Reissue)
    Nov 18 2025

    696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years.

    This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

    Get-Fit Guy is hosted by Kevin Don.

    Find a transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    14 m
  • Sources of fitness information (Reissue)

    Sources of fitness information (Reissue)
    Nov 11 2025

    653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years.

    This week, Coach Kevin Don asks what are the best sources of fitness information?

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    11 m
  • Is vaping any better than smoking? (Reissue)

    Is vaping any better than smoking? (Reissue)
    Nov 4 2025

    671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years.

    This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    14 m
Todas las estrellas
Más relevante
quality information for low to no cost. I follow Ben Greenfield since the quick and dirty tips first started back in 2010. this podcast alone makes the audible membership well worth it. if you're looking for quality information written by author who knows what he's talking about from beginning to advanced and seemingly every corner of the fitness world Ben Greenfield's quick and dirty tips for get you where you need to be one short podcast at a time. information from this podcast can change your life in 15 minutes of us.

quality information.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.