Get-Fit Guy Podcast Por QuickAndDirtyTips.com arte de portada

Get-Fit Guy

Get-Fit Guy

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC Higiene y Vida Saludable
Episodios
  • How should you train while in menopause? (Reissue)

    How should you train while in menopause? (Reissue)
    Sep 30 2025

    649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.

    Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause.

    Find a transcript here.

    Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    https://twitter.com/GetFitGuy

    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    12 m
  • 4 solutions for post-workout back pain (Reissue)

    4 solutions for post-workout back pain (Reissue)
    Sep 23 2025

    574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.

    Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.quickanddirtytips.com/get-fit-guy-newsletter
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://sixminutefitness.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    8 m
  • Is it golfers elbow or tennis elbow? (Reissue)

    Is it golfers elbow or tennis elbow? (Reissue)
    Sep 16 2025

    687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

    Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.quickanddirtytips.com/get-fit-guy-newsletter
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://sixminutefitness.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Más Menos
    12 m
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quality information for low to no cost. I follow Ben Greenfield since the quick and dirty tips first started back in 2010. this podcast alone makes the audible membership well worth it. if you're looking for quality information written by author who knows what he's talking about from beginning to advanced and seemingly every corner of the fitness world Ben Greenfield's quick and dirty tips for get you where you need to be one short podcast at a time. information from this podcast can change your life in 15 minutes of us.

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