What happens when everything falls apart—and you finally find the tools to rebuild from the inside out?

In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.

Together, we're chatting about what it means to shift identity, recover from burnout, and learn to practice your practice through the lens of mindset, breathwork, and nervous system repair.

Inside This Episode

• Hitting rock bottom and rebuilding with mindset tools
• How Enlifted helped Nafelle shift stories of failure and burnout
• Merging mindset with performance tracking at SH//FT Adapt
• What “coaching from wholeness” really looks like
• From movement to mindset—how she found her true voice

🎧 Listen Now

Press play to hear how Naffelle Nikita combined story work, somatics, and high-level coaching to come back stronger—and help others do the same.

Resources & Links

Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
Follow Naffelle on Instagram → @naffellenikita
Learn more about Shift Adapt → https://www.shiftadapt.com
Follow Kimberly on Instagram → @kimberly.kesting

Subscribe & Review

If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.

What if building self-love had nothing to do with your body—and everything to do with your stories?

In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Laken Summerville, Level 3 Verified Enlifted Coach, gym owner, and founder of That Girl Magic. Together, they unpack the emotional weight women carry—from self-doubt and body shame to burnout and people-pleasing—and how story work creates the space to finally let it go.

Laken shares her personal transformation through The Enlifted Method and how it allowed her to evolve from a fitness coach into a mindset leader helping women reclaim self-trust, rewrite their internal dialogue, and show up fully expressed.

Inside This Episode

• The evolution from only fitness coach into mindset coach
• The emotional patterns keeping high-capacity women stuck
• Why self-trust is the foundation of self-love
• How Enlifted helped Laken shift from advice to transformation
• Releasing body shame, comparison, and martyrdom
• Creating magic through mindset, movement, and breath

🎧 Listen Now

Press play to hear how Laken Summerville is using coaching, language, and embodiment to help women feel seen, strong, and sovereign.

Resources & Links

Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified

Follow Laken on Instagram → @coachlaken
Explore That Girl Magic → https://www.thatgirlmagic.co
Follow Kimberly on Instagram → @kimberly.kesting

What is it like to coach Mark England?

In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men’s work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike’s personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature.

Mike shares how The Enlifted Method, stories and language became the bridge between physical training and emotional growth, and how Enlifted continues to shape his work, his relationships, and his mission.

Inside This Episode

• The mental challenges men are facing right now
• Why movement alone isn’t enough for true transformation
• How story work and breath shifted Mike’s personal growth
• What it's like coaching Mark England (yes, really!)
• Mike’s 5 pillars for embodied leadership and the men’s work movement

Press play to hear how Mike Salemi blends elite coaching and Enlifted mindset tools to create lasting transformation—from the inside out.

Resources & Links

Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certified
Follow Mike Salemi on Instagram → @mike.salemi
Mike's website → https://www.mikesalemi.io
Follow Kimberly on Instagram → @kimberly.kesting