Gentle Detox: Nourish, Support, and Balance Your Hormones

A soft, nourishing approach to detox—rooted in ease, not restriction. In this episode of It’s Not Me, It’s My Hormones, we explore how to gently support your liver, lymphatic system, and gut, the silent protectors of your hormonal balance.

Think:
🍋 Warm lemon water in the morning, a simple ritual with profound impact
🌱 Herbs like milk thistle and red clover, working quietly to support your body
💆‍♀️ Lymphatic massage, castor oil packs, and mindful movement—soft, grounding practices to keep energy flowing
🧘‍♀️ A lifestyle that feels light, spacious, and aligned with your body’s natural rhythms

This isn’t about doing more. It’s about creating small, intentional shifts that feel like care—not effort. Let this episode be an exhale, a reminder that your body already knows how to heal. You’re just here to support it, gently.