Generational Trauma and Detoxification: The Cellular Impact of What We Carry and How to Heal

Welcome to The 5R Method, where we dig deep into the science and soul of true healing. In today’s episode, Dr. Marina Yuabova unlocks the secrets of the second R: Remove. Are toxic burdens, both physical and emotional, draining your energy, sabotaging your health, and leaving you feeling rickety at your core? From hidden parasites and environmental toxins to the generational traumas imprinted on a cellular level, you’ll discover why detoxification is essential before layering on nutrients or treatments.

Dr. Marina shares clinical insights, reveals surprising root causes behind chronic conditions, and explains practical steps to lighten your toxic load at home. You’ll learn how sleep, emotional resilience, and understanding your body’s unique elimination systems can pave the way for lasting wellness. Tune in for a transformational conversation that reframes how we nourish, cleanse, and care for ourselves: body, mind, and spirit.

Timestamps:

00:00 Understanding Autoimmune Health Factors

04:40 Emotions Impact Physical Health

09:52 Personalized Holistic Nutrient Program

12:00 Green Juice: Listen to Your Body

15:12 Monitoring Digestive and Urinary Health

18:23 Human Adaptation and Responsibilities

21:12 Refugee Struggles and Guilt

25:18 "Embracing Strength and Femininity"

30:03 "Beauty Comes From Within"

33:17 "Uncovering Surprising Root Causes"

33:58 "Emotional Trauma and Health Insights"

39:52 "Learning to Offer Help Thoughtfully"

41:18 "Family Support During Illness"

44:56 "Seasonal Nutrition and Health Priorities"

47:52 "Vitamin D and Holistic Health"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”