Generational Trauma – The Wounds We Inherit

What if the anxiety you carry didn’t start with you? What if the patterns you’re trying to break were survival codes passed down through generations?

In this episode of Everything Saged, we uncover the truth about generational trauma—the inherited pain, silence, and emotional weight passed down through bloodlines. You’ll learn how ancestral wounds shape your life, how trauma lives in the body, and what it takes to begin healing what was never named.

If you’ve ever felt overwhelmed by emotions you can’t explain, or cycles that won’t break, this episode offers clarity, compassion, and a sacred call to do the work your lineage has been waiting for.

🕯️ In This Episode:

• The signs of inherited trauma

• Emotional patterns passed through generations

• Shadow work as a tool for ancestral healing

• How to honor what your family survived without carrying the burden forever

📖 Want to go deeper?
Get the book You Are Whole, But Your Shadow is Broken — a powerful guide to shadow work, emotional healing, and reclaiming your truth:
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