This is one of the most personal episodes I've recorded...

For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next???

Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends?

If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you.

I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels.

In this episode:

• Why uncertainty never fully goes away and why that's actually the point
• The gap between your old self and your next chapter and how to survive it
• The 3 things you can always control: your thoughts, your feelings, your actions
• Why meditation is training, not relaxation
• How journaling externalises the chaos so you can see it clearly
• Somatic tools to release what your body is holding
• Why taking action (even imperfect action) is the antidote to feeling powerless

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"This year asks, how effectively can you channel your energy?"

Summary

Explore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects.

Chapters

00:00 The Energetic Shift of 2026
02:47 Understanding the Chinese Zodiac and the Fire Horse
05:56 Harnessing Momentum Without Burnout
08:29 Identifying Energy Leaks and Capacity Expansion
11:06 The Importance of Completion and Focus
13:47 Balancing Control and Chaos in 2026
16:32 Taking Action Towards Your Goals

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

He's back!!!!

@AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!

From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience.

We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't.

Whether you're an athlete or not, this conversation will shift how you think about success.

Discover what it takes to have the Athlete Mentality.

Chapters

00:00 Introduction to Mindset in Sports Performance
02:03 Gabriel's Journey: From Athlete to Mindset Coach
05:04 The Impact of Confidence on Performance
07:43 The Role of Psychology in Sports
10:39 Finding Identity Beyond Sports
13:26 The Importance of Multiple Identity Factors
16:02 Realizations and Rewards in Helping Others
18:47 Transformative Experiences in Coaching
21:39 The Wisdom Gained from Personal Struggles
23:46 Embracing Challenges for Growth
29:01 The Journey of Self-Discovery
35:37 Building the Ultimate Mental Soup
42:14 Overcoming Limiting Beliefs
45:59 Pursuing Passion and Purpose

Website: https://www.athletementality.com/

Instagram: https://www.instagram.com/_athletementality/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy