Gemma Donnelly - From Law to Wellness - Heal the Nervous System - MCR SEO Podcast Ep77

From Law to Wellness – A Journey with Gemma DonnellyIn this inspiring conversation, I sit down with Gemma Donnelly, a Health & Wellness Coach and founder of Coaching with Gemma (https://www.coachingwithgemma.co.uk/). We unpack her incredible journey from a demanding career in Law to her true calling—empowering individuals to overcome anxiety, stress, and low confidence.Gemma shares the pivotal moments that led her to change paths, the challenges she faced along the way, and the powerful tools she now uses to help others transform their lives. If you're struggling with self-doubt, burnout, or feeling stuck, this episode offers practical insights and heartfelt encouragement.✨ In this episode, we discuss:* Gemma’s transition from the legal profession to coaching* How anxiety and stress show up in everyday life* Building confidence and self-belief* Mindset shifts for lasting wellbeing* Practical strategies for emotional resilience21:00 - 21:35 - Switching off29:25 - 29:55 - Are you looking after yourselfThanks to our major sponsor Lateral Edge Cyber SecurityThe Episode was recorded by ⁠@Flownamix: ⁠https://www.flownamix.co.uk/⁠ ⁠ for ⁠Manchester SEO⁠The episode was sponsored by: Brownies were Supplied by Bele Brownies: https://www.belebrownies.com/ ⁠⁠⁠ ⁠⁠ Water Was supplied by Crag Spring Water: ⁠⁠⁠https://www.cragspringwater.co.uk Thank you for your business!