In today's conversation, Hope Fitzgerald and I dive into the practical, heart-centered technology she calls the Infinity Wave, a 10th-dimensional, water-infused symbol of love and compassion that anyone can use to soften the nervous system, widen the heart, and change the field between people.

Hope (spiritual teacher, intuitive dowser, end-of-life midwife, neurofeedback practitioner, and author of The Infinity Wave: Mastering the Art of Love, Compassion, and Flow) walks us through how the wave came to her, what it feels like in the body, and simple ways to bring it into daily life.

“The infinity wave is a pathway to open towards what your soul might want to be learning and changing.”

We talk about:

• What the Infinity Wave actually is, the figure-eight of flowing water and why water matters.

• Daily, accessible practices: placing the wave in the heart, widening the chest, and the 60-second “daily wave” to move from contraction to expansion.

• How the wave creates heart coherence, reduces reactivity, and opens the field for new solutions and creativity.

• Using the wave as a relational tool — knitting fields together between two people for kinder, clearer communication.

• Dowsing 101: what dowsing is, how Hope uses rods and pendulums, and a live dowsing session (including timing guidance for launches and personal questions).

Visit SpreadInfiniteHope.com for Hope’s work, the Infinity Circle schedule, and links to her book and readings. The Infinity Wave is available from major booksellers and on Audible (Hope recorded the audio herself).

If this episode spoke to you:

Please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people.

For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.

I'd also like to thank our sponsors, Radiant Farms (radiantfarms.us), with products like Blue Lotus gummies and teas and so much more!

In this episode, my dear friend Mary Sheehan flips the mic and interviews me, Yasmeen Turayhi about what intuition really is, how to tell a full-body “yes” from a half-yes, and simple daily practices that make inner guidance reliable, breath, grounding kriyas, journaling, and future-self scripting.

Then Yasmeen turns the conversation to Mary to explore Propel, her cohort-based program for ambitious working parents, and the MVP (Minimum Viable Person) method that helps busy people create space for what matters. Practical, candid, and a little bit magicall, tune in for tools you can use today. Links in the show notes.

“Use your intuition first, then use your logic to make sense of it; both are necessary.” — Yasmeen Turayhi

“Discernment will be the superpower of the future.” — Yasmeen Turayhi“A full-body yes feels expansive and warm in the heart; a half-yes contracts and closes you down.” — Yasmeen Turayhi

“When you’re grounded and full of yourself, you become a tuning fork for higher intelligence.” — Yasmeen Turayhi

“Micro habits compound: five minutes a day becomes a lifetime of change.” — Mary Sheehan

“Design your life with values — people spend more time planning vacations than designing their lives.” — Mary Sheehan

In this warm, conversational episode, my friend Mary Sheehan interviews me and

We cover:

• A clear, practical definition of intuition (why it’s not the same as fear or reactive instinct).
  

• How to sense a “full-body yes” vs. a half-yes—what your gut, heart, and mind are telling you.
  

• Micro habits that build clarity: grounding kriyas, breathwork, movement, journaling, and simple scripting/visualization to design a 10/10 experience.
  

• The role of discernment in a world of noise and manipulation—and how to regain center after energy drains.
  

• Real outcomes from Mary’s Propel cohorts: people choosing better-fitting jobs, launching creative projects, and reclaiming time through value-driven decisions.
  

• Practical rituals for busy parents: the MVP (Minimum Viable Person) method and one-minute practices that compound into real change.
  

We also share how to learn more, InnerKnowingSchool.com and propelyourself.com and give a sneak peek into Yasmeen’s forthcoming book.

Whether you’re a skeptic curious about intuition, a leader wanting better discernment, or a parent carving out creative time, this episode offers grounded, actionable practices that invite more agency, clarity, and everyday magic.

Find resources and links in the show notes. If this episode landed for you, consider subscribing to Gateways to Awakening for more conversations that blend embodiment, intuition, and soulful strategy.

If this episode resonates, please share it and tag @Gateways_To_Awakening. Your reviews on Apple Podcasts help more people find these conversations. For more, follow my writing on Substack (substack.com/@therealyasmeent), find me on IG @TheRealYasmeenT, or join the newsletter at InnerKnowingSchool.com.

Today’s guest is Dr. Erika Siegel, an integrative physician, acupuncturist, author, speaker, and mom who has spent over two decades helping people transform their health through functional and naturopathic medicine. She founded Nourish Me Clinic in Portland, Oregon, and authored the two-volume set The Nourish Me Kitchen, blending science, self-care, and 300+ recipes. Erika’s work centers on the foundations of vitality—nutrition, movement, restoration, and mindful living—taught through her clinical practice, retreats, books, and talks.

“The kitchen can be the most sacred and practical healing space in our lives.”

What we cover in this episode

• Reclaiming the kitchen as a healing space: how convenience culture broke our connection to food—and practical ways to restore it (organization tips, glass jars, “cook without a recipe” systems).

• Simple rituals that change everything: morning water with sea salt (plus lemon or ACV), “rescue” veggie broths, the family’s comfort dal soup, and everyday tea medicine (mint/cardamom/fennel; ginger–turmeric–lemon for colds, inflammation, allergies).

• Women’s health favorites: maca for vitality/stress adaptation, matcha for antioxidant support and estrogen clearance, ground flax for hormones and bowel health, cranberry and cardamom for the urinary tract.

• Intuition + science: the real art of medicine is weaving labs, research, and the human in front of us—“bodies don’t read textbooks.”

• Nature as non-negotiable: from barefoot tea on the lawn to “can you get to the beach for a day?”—why nervous system resets accelerate healing.

• Parenting & nourishment: invite kids into the kitchen (even if it’s messy), model joyful movement anywhere (yes, push-ups at the airport).

• Origin story & prevention: how her father’s heart attack at 49 turned the family toward prevention and led Erika to holistic, functional care.

• Mindset shifts: dissolving limiting beliefs, self-advocacy in health, and celebrating small wins that change the trajectory.
  

Resources & where to find Erika

• Books: The Nourish Me Kitchen (two-volume set) — available in print and as a combined digital edition.

• Website: nourishme.com (articles, interviews, book info).
  
  If this episode resonates, please share it and tag @Gateways_To_Awakening. Your reviews on Apple Podcasts help more people find these conversations.

  For more, follow my writing on Substack (substack.com/@therealyasmeent), find me on IG @TheRealYasmeenT, or join the newsletter at InnerKnowingSchool.com.