In this episode of Gaston’s Great, we’re joined by Chris Ballard from the Gastonia Ghost Peppers, Gastonia’s newest and spiciest addition to the local sports scene! ⚾🔥

Chris shares how the Ghost Peppers came to life, the vision behind the team, and how they’re creating a fun, family-friendly atmosphere that’s bringing the community together in a big way. From game-day traditions and themed nights to local partnerships and what fans can expect with the upcoming season, Chris gives us an exciting inside look at the heart and heat of the Ghost Peppers.

Whether you’re a baseball fan, a proud Gaston County local, or just love supporting community-driven organizations, this episode is packed with stories, laughs, and hometown pride. Tune in and discover why the Gastonia Ghost Peppers are quickly becoming one of the hottest teams in the area! 🎙️🌶️💙

Check out their website for all things Ghost Peppers: https://ghostpeppersbaseball.com/

And their socials for all future updates and fun announcements!

Instagram: https://www.instagram.com/gastoniaghostpeppers/

Facebook: https://www.facebook.com/ghostpeppersbaseball/

WATCH NOW!

🔊 Thank you for listening to Gaston's Great!

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it. Your support helps us reach more listeners and continue bringing you great content!

💬 Join the Conversation: Follow us on social to stay updated on the latest episodes and behind-the-scenes content.

• 👍 Facebook: https://www.facebook.com/gastonsgreat
• 📸 Instagram: https://www.instagram.com/gastonsgreat/
• 🌐 Website: https://www.gastonsgreat.com/
• ▶️ Gaston's Great YouTube: https://www.youtube.com/@gastonsgreat

📧 Get in Touch: Have a question, suggestion, or just want to say hi? Email us at podcast@gastonsgreat.com. We’d love to hear from you!

📅 Stay Tuned: We release new episodes every Thursday, so be sure to subscribe and stay connected.

Gaston's Great Podcast Brought to You By GSM Services

🔥 You don’t go from couch to 5K overnight… but every BIG change starts with one SMALL step👟

In today’s episode, we talk about how to build confidence, why baby steps beat crash plans, how to break through plateaus, nutrition tips that actually fit your life, and habits that keep you strong for years to come. 💪✨

Natalie Castro and Aikane Burnell (A.B.) also share how HiTone Fitness is investing in Gaston County through meaningful community initiatives, including:

🌟 The Golden Mug Initiative — partnering with Canal Coffee & Smoothie King to celebrate local schools, teachers, and students.

🏃‍♀️ Fall Into Fitness Community Event — a free, open-to-all day of Zumba, stretching, strength classes, and connection.

🔥 Special Boot Camps & Local Meet-Ups — bringing neighbors together and making fitness accessible for all ages and levels.

💜 Free Monthly Trainer Sessions — offering every member a complimentary session to learn proper form, safer workouts, and sustainable routines.

❤️ Real Impact Stories — including one member whose “stairs without pain” milestone restored her confidence and independence.

From accountability to outreach, these initiatives are helping build a healthier, stronger, and more connected Gaston County — far beyond the gym walls.

🎥 WATCH EPISODE NOW

🔗 Connect With HiTone Fitness

Instagram: https://www.instagram.com/hitonefitnessgastonia

Facebook: https://www.facebook.com/Hitonefitnessgastonia

Website: https://www.hitonefitness.com/locations/gastonia-nc

🔊 Thank you for listening to Gaston's Great!

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it. Your support helps us reach more listeners and continue bringing you great content!

💬 Join the Conversation: Follow us on social to stay updated on the latest episodes and behind-the-scenes content.

• 👍 Facebook: https://www.facebook.com/gastonsgreat
• 📸 Instagram: https://www.instagram.com/gastonsgreat/
• 🌐 Website: https://www.gastonsgreat.com/
• ▶️ Gaston's Great YouTube: https://www.youtube.com/@gastonsgreat

📧 Get in Touch: Have a question, suggestion, or just want to say hi? Email us at podcast@gastonsgreat.com. We’d love to hear from you!

📅 Stay Tuned: We release new episodes every Thursday, so be sure to subscribe and stay connected.

Gaston's Great Podcast Brought to You By GSM Services

This week on Gaston’s Great, we’re joined by Brent Messer, owner of Facet Foundry Jewelry Studio in Gastonia, NC.

Since 1992, Brent and his team have been crafting stunning, custom jewelry pieces that blend creativity, precision, and a personal touch. From engagement rings to restorations, Facet Foundry has become a trusted name across Gaston County for artistry and integrity.

In this episode, Brent shares how he discovered his passion for jewelry design, how the local community has shaped his business, and what it means to build lasting relationships through craftsmanship.

🎧 Tune in to hear how one Gastonia artist continues to make our community shine — one custom piece at a time!

WATCH NOW

Check out Brent's website for more information!

https://www.facetfoundryjewelry.com/

🔊 Thank you for listening to Gaston's Great!

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it. Your support helps us reach more listeners and continue bringing you great content!

💬 Join the Conversation: Follow us on social to stay updated on the latest episodes and behind-the-scenes content.

• 👍 Facebook: https://www.facebook.com/gastonsgreat
• 📸 Instagram: https://www.instagram.com/gastonsgreat/
• 🌐 Website: https://www.gastonsgreat.com/
• ▶️ Gaston's Great YouTube: https://www.youtube.com/@gastonsgreat

📧 Get in Touch: Have a question, suggestion, or just want to say hi? Email us at podcast@gastonsgreat.com. We’d love to hear from you!

📅 Stay Tuned: We release new episodes every Thursday, so be sure to subscribe and stay connected.

Gaston's Great Podcast Brought to You By GSM Services