Gain 20kg Of Muscle By Training 4 Hours Per Week

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.

 

We discuss:

 

• Hacks on how to gain 20kg of muscle training by 4 hours per week.

• What can go wrong in trying to gain 20kg of muscle training by 4 hours per week.

• The reality of gaining 20kg of muscle by training 4 hours per week

 

Visit us here: www.helixsp.com

 

Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/

 

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