GU261 It’s Not You, It’s Me: The Overthinker's Guide to Strength-Based Living

In Episode GU 261, we sit down with Rosemary Gattuso, author of “It’s Not You, It’s Me”, to explore how overthinking, when viewed through a strength-based lens, becomes a catalyst for deep personal growth. Rosemary discusses the transition from viewing mistakes through a lens of blame to one of understanding and learning. She also introduces practical tools like the “rules of evidence” to filter negative thoughts, and how practicing non-judgmental self-reflection can build a stronger sense of self. Whether you're stuck in self-doubt or battling perfectionism, this episode provides actionable wisdom to help you get unstuck and thrive.

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00:00 INTRO 03:14 How was this journey started? 08:48 How can we stop overthinking? 11:50 Transforming overthinking into a tool for growth and reflection. 14:54 How do you catch yourself from the What’s wrong path into the Strengths-based approach? 23:10 If you like to assume that we did a wrong thing often.. 29:09 How do we evaluate our relationship circle? 31:47 In case anyone what to buy your book or follow your work