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GRIEF: Let's Make Sense of This Sh*t

GRIEF: Let's Make Sense of This Sh*t

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 Grief is messy, confusing, and at times, downright overwhelming. But you don’t have to navigate it alone. Grief: Let’s Make Sense of This Sht* is a podcast series designed to guide you through the complexities of loss with compassion, honesty, and a little bit of humor.

Each main episode dives deep into specific aspects of grief, from navigating the emotional rollercoaster to finding healthy ways to cope. We share real-life stories, research-backed tools, and practical strategies that you can apply at your own pace.

Alongside the main episodes, our “5 Mins Out” bonus segments offer quick, actionable tips for when you need immediate relief. Whether you're grieving a loved one, the end of a relationship, or any significant loss, this podcast is here to remind you that it's okay to feel however you're feeling—and that healing is possible, one step at a time.



💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health — conversations that are often too hard to find in today's world.

Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to navigate grief alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Coping Mechanisms for Grief: Techniques to Help You Heal

    Coping Mechanisms for Grief: Techniques to Help You Heal
    Oct 28 2024
    Episode 4: Coping Mechanisms for Grief: Techniques to Help You Heal Description:

    Welcome to “5 Mins Out,” a quick episode of "Grief: Let's Make Sense Of This Shit." Today, we’re talking about Coping Mechanisms—those little lifelines that help you get through the worst moments of grief. In just five minutes, we’ll break down what coping mechanisms are, how they can help you manage the chaos of grief, and we’ll share a quick, practical exercise you can try today. Whether it’s grounding yourself in the present or just taking a moment to breathe, these small steps can make a big difference. Grief isn’t something you can “fix,” but you can learn how to live with it, one step at a time.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health—conversations that are often too hard to find in today's world.

    Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

    Together, we can make sure that no one has to navigate grief alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
    Más Menos
    7 m
  • Understanding Loss: What You Need to Know

    Understanding Loss: What You Need to Know
    Oct 24 2024
    Episode 3: Understanding Loss: What You Need to Know

    In this episode of "Grief: Let's Make Sense Of This Shit," we take a deep dive into Understanding Loss—what it means, how it hits us, and the unpredictable, messy ways it can show up in our lives. Loss is more than just an event—it’s a transformation, and it changes you in ways you might not expect. We’ll talk about real-life stories of people navigating their losses, break down the emotional and physical toll of grief, and share research-backed tools and strategies to help you make sense of your own journey. Whether you’re dealing with the loss of a loved one, a relationship, a job, or even a part of yourself, this episode is all about helping you find your way through. You’re not alone in this. Tune in to learn, relate, and most importantly, take one step forward in understanding your loss.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health—conversations that are often too hard to find in today's world.
    Coping Mechanisms for Grief: Techniques to Help You Heal
    Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

    Together, we can make sure that no one has to navigate grief alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
    Más Menos
    44 m
  • Quick Tips for Grief Relief: 5-Minute Stress Busters

    Quick Tips for Grief Relief: 5-Minute Stress Busters
    Oct 21 2024
    Ep. 2: Quick Tips for Grief Relief: 5-Minute Stress Busters
    Release Date: October 21, 2024

    In this quick episode of "Grief: Let's Make Sense of This Sh*t, we introduce you to 5 Mins Out, a short yet impactful segment focused on quick tips to help you navigate grief in just five minutes. Today's topic is Quick Grief Relief, where we explore the little things you can do to alleviate grief-related stress, even in the busiest of moments.

    We’ll walk you through simple exercises and mindful strategies that you can try right now, offering a much-needed break from the emotional weight of grief. Tune in, try it out, and take one step closer to finding a little relief in your day.

    Don’t forget to join us for the next full episode, where we’ll dive deep into Understanding Loss. See you then!


    💛 Join Our Supporters Club 💛

    If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health — conversations that are often too hard to find in today's world.

    Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

    Together, we can make sure that no one has to navigate grief alone.

    Click here to join our Supporters Club and help us help more people.

    We’re in this together. 💛
    Más Menos
    5 m
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