GRAMMYs Don't Know Rock; FEATURING Lapdogs, füsebox & EPHMRL — Indie, Alt‑Metal & Modern Metalcore | RockMental 202

In this episode, we turn our attention to the GRAMMY Awards by making our picks for the rock, metal, and alternative categories LIVE as they rolled in while questioning the limitations placed on rock and metal as whole. As these genres continue to evolve, diversify, and grow globally, we double down on the call to expand the categories and better reflect the scenes and communities keeping this music alive.

Featured in this episode:
Lapdogs (Minneapolis, MN) – Indie rock driven by DIY spirit, emotional transparency, and punchy alternative dynamics. Lapdogs balance vulnerability and volume, crafting songs rooted in anxiety, connection, and self‑reflection.

füsebox (El Paso, TX) – Heavy alternative / alt‑metal drawing from ’90s grunge, progressive textures, and groove‑driven intensity. Known for crushing riffs and atmospheric weight, füsebox channel both aggression and introspection.

EPHMRL (Canberra, Australia) – Melodic metalcore blending massive breakdowns with soaring choruses and deeply personal themes. Their music centers resilience, inner conflict, and emotional release through heaviness.

This week's partners:

• Sonder Mountain Apparel Co. - ⁠⁠⁠⁠⁠⁠⁠⁠Check out our exclusive #MoshPitMentality line today!⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Flare Audio⁠⁠⁠⁠⁠⁠⁠⁠ - Audio clarity without muting the world!
• ⁠⁠⁠⁠⁠⁠⁠⁠HeadsUpGuys⁠⁠⁠⁠⁠⁠⁠⁠ - Mental health resources for men, by men.

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