Episodios

  • INSIDE STORY - Der ATD hat den GERMAN THROWDOWN gekauft | 🎙️ GMM S3E5 w/ Fabian Wenninger

    INSIDE STORY - Der ATD hat den GERMAN THROWDOWN gekauft | 🎙️ GMM S3E5 w/ Fabian Wenninger
    Apr 27 2025
    #crossfit #podcast #germanthrowdownLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurphIn dieser Folge von Good Morning Murph sprechen wir über eine echte Sensation in der deutschsprachigen CrossFit-Szene: Der Austrian Throwdown übernimmt den German Throwdown! 🏋️‍♂️ Fabian vom Organisationsteam erzählt die ganze Story: warum es zur Übernahme kam, was sich ändert – und vor allem, was gleich bleibt. Außerdem sprechen wir über Visionen für die Zukunft, die Idee eines Functional Fitness Festivals, Rebranding, Qualifier-News und die große Leidenschaft, unseren Sport weiter wachsen zu lassen. Viel Spaß beim Reinhören! 🎧🎥 WATCH NEXT ⬇GMM w/ Anna Donauer ► https://youtu.be/8vEJf9KQokIGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Fabian Wenninger (Guest) ► https://www.instagram.com/muva1/Benedict Gebhart ► https://www.instagram.com/benedictgebhardt/Patrick Funk ► https://www.instagram.com/pack242/Thomas Barisisch ► https://www.instagram.com/thecoachthomas/Mario Brüggler ► https://www.instagram.com/mario_bruggler/Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/German Throwdown ► https://www.instagram.com/germanthrowdown/TOUGH'N'ROUGH ► https://www.instagram.com/toughandrough_switzerland/WFP ► https://www.instagram.com/worldfitnessproject/IF3 ► https://www.instagram.com/internationalfunctionalfitness/Daniel Jahn ► https://www.instagram.com/danieljahn32/Gretchen Kittelberger ► https://www.instagram.com/glkitt/CFWN ► https://www.instagram.com/crossfit_wn/John Singleton ► https://www.instagram.com/johnchristiansingleton/Zone.Fit ► https://www.instagram.com/zone.fit.vienna/🔗 RESOURCES ⬇GTD Quali ► https://circle21.events/event?competitionId=0259a292-1f21-4874-b907-9368c7bf0358🎙️ PODCAST SETUP ⬇ (Affiliate Links)Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber - http://www.michaelgruber.at
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    58 m
  • Kristin Holte on Her Future in CrossFit & Kriger Training | 🎙️ GMM S3E4

    Kristin Holte on Her Future in CrossFit & Kriger Training | 🎙️ GMM S3E4
    Mar 22 2025

    #crossfit #podcast #kriger


    On this week's episode I talk with 2nd fittest woman on earth 2029 Kristin Holte about her approach to this year's CrossFit Open, her future plans in the functional fitness space and of course kriger training - the training platform where she shares her secrets to help others to improve.


    Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph


    🎥 WATCH NEXT ⬇

    GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

    GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube


    📸 INSTAGRAM PROFILES mentioned ⬇

    Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

    Kristin Holte (Guest) ► https://www.instagram.com/holtekristin/

    Kriger Training ► https://www.instagram.com/kriger_training/

    Joakim Rygh ► https://www.instagram.com/joakimrygh/

    Matilde Garnes ► https://www.instagram.com/matildegarnes/

    Lena Richter ► https://www.instagram.com/lenarichter/

    Seher Kaya ► https://www.instagram.com/seherkaaya/

    Andrea Solberg ► https://www.instagram.com/seherkaaya/

    XT. Oslo ► https://www.instagram.com/xt.oslo/


    🔗 RESOURCES ⬇

    Kriger Training ► https://krigertraining.com/

    Kriger on YouTube ► https://www.youtube.com/@krigertraining3729/videosCrossFit

    Open Leaderboard ► https://games.crossfit.com/leaderboard/open/2025?view=0&division=2®ion=0&scaled=0&sort=0

    Kristin Holte's Last Dance Posting ► https://games.crossfit.com/article/has-kristin-kriger-holte-peaked/games

    CrossFit Oslo ► https://barbend.com/functional-fitness-group-de-affiliates-from-crossfit/?utm_source=morningchalkup.barbend.com&utm_medium=referral&utm_campaign=norway-s-functional-fitness-group-de-affiliates-10-gyms


    🎙️ PODCAST SETUP ⬇

    Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

    Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

    SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

    Microphones: Shure SM7B ► https://amzn.to/486BaFv

    Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

    Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

    Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

    Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

    Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw


    📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

    ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

    © Michael Gruber - http://www.michaelgruber.at
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    49 m
  • Weltrekord-Halter Michael Strasser - Das perfekte Ausdauertraining | 🎙️ GMM S3E3

    Weltrekord-Halter Michael Strasser - Das perfekte Ausdauertraining | 🎙️ GMM S3E3
    Mar 16 2025

    #fitness #podcast #ausdauertraining 2-Facher Weltrekordhalter Michael Strasser spricht mit mir über seine Lebensprojekte Cairo2Cape, Ice2Ice und 771 und verrät und wie das perfekte Ausdauertraining aussieht.Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph🎥 WATCH NEXT ⬇GOOD MORNING MURPH w/ Susan Treppner ► https://youtu.be/yldVVG8NuRYGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Michael Strasser (Guest) ► https://www.instagram.com/_michael_strasser/🔗 RESOURCES ⬇Michael Strasser auf Strava ► https://www.strava.com/pros/6963747Cape 2 Cairo ► https://strassermichael.at/de/produkt/cairo-2-cape-buch/Ice 2 Ice ► https://strassermichael.at/de/ice-2-ice/#strecke771 unsupported solo ► https://771solo.run/Zwift ► https://www.zwift.com/eu-deGarmin Rollentrainer ► https://amzn.to/4iw6qCPPolar Brustgurt ► https://amzn.to/4bDj8NJGuiness World Records ► https://www.guinnessworldrecords.com/search?term=michael%20strasser&page=1&type=all&max=20&partial=_Results&🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber - http://www.michaelgruber.at
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    1 h y 3 m
  • Susan Treppner als erste Deutsche Frau bei den Dubai Fitness Championships | 🎙️ GMM S3E2

    Susan Treppner als erste Deutsche Frau bei den Dubai Fitness Championships | 🎙️ GMM S3E2
    Mar 8 2025

    #crossfit #podcast #dubaifitnesschampionship

    Susan Treppner, 4. fitteste Frau in Deutschland, erzählt über ihre Erfahrungen bei den Dubai Fitness Championship 2024 und warum für sie ein kleiner Schatten über dem arabischen Emirat schwebt. Außerdem hört ihr wie sie mit Rückschlägen umgeht, warum Battle The Beach ihr Highlight 2024 war und wo ihr sie heuer (witzwitz) noch anfeuern könnt - viel Spaß ✌🏼

    Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph


    🎥 WATCH NEXT ⬇

    GMM mit Anna Donauer ► https://www.youtube.com/watch?v=8vEJf9KQokI

    GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube


    📸 INSTAGRAM PROFILES mentioned ⬇

    Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

    Susan Treppner (Guest) ► https://www.instagram.com/susan_treppner/

    Rise & Grind - Events for Athletes ► https://www.instagram.com/rise_and_grind_events/

    Anna Donauer ► https://www.instagram.com/anna_makes_butter/

    Jan Düerkop ► https://www.instagram.com/duerkopjan/

    Vivien Marie ► https://www.instagram.com/vivien_marie/

    Synne Samseth Bjerkelund ► https://www.instagram.com/synnesamseth/

    Anais Lancry ► https://www.instagram.com/mai__lan/

    John Schäffer ► https://www.instagram.com/johnschaeffer_/

    Dominic ► https://www.instagram.com/coach_doom/

    CrossFit AORTA ► https://www.instagram.com/crossfitaorta/

    Dubai Fitness Championships ► https://www.instagram.com/dxbfitnesschamp/

    The Progrm ► https://www.instagram.com/theprogrm/

    Battle The Beach ► https://www.instagram.com/battlethebeach/

    The Amsterdam Throwdown ► https://www.instagram.com/theamsterdamthrowdown/

    Wodapalooza ► https://www.instagram.com/wodapalooza


    🔗 RESOURCES ⬇

    The Progrm ► https://theprogrm.com/

    CF Teams Semifinals ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

    Susan bewegt ► https://susanbewegt.de/de/


    🎙️ PODCAST SETUP ⬇

    Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

    Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

    SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

    Microphones: Shure SM7B ► https://amzn.to/486BaFv

    Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

    Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

    Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

    Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

    Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw


    📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber


    ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at


    © Michael Gruber - http://www.michaelgruber.at
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    1 h y 21 m
  • Anna Donauer - Mein großes Ziel sind die Masters CrossFit Games 2025 | GMM S3 E01

    Anna Donauer - Mein großes Ziel sind die Masters CrossFit Games 2025 | GMM S3 E01
    Jan 25 2025
    #crossfit #podcast #makebutter Indieser Folge spreche ich mit Anna Donauer, einer der besten CrossFit-Athletinnen Österreichs. Wir werfen einen Blick zurück auf ihre vergangene Saison und diskutieren ihre Pläne für 2025. Ein besonderes Highlight ist ihr Ziel, sich für die Masters CrossFit Games 2025 zu qualifizieren. Außerdem sprechen wir über ihre Rolle und Zukunft in ihrem CrossFit-Team. Anna trainiert derzeit in Berlin im CrossFit Aorta und teilt mit uns, wie sie und ihr Team mit den tragischen Vorfällen bei den letzten CrossFit Games umgegangen sind. Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph 🎥 WATCH NEXT ⬇ GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube 📸 INSTAGRAM PROFILES mentioned ⬇ Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/ Anna Donauer (Guest) ► https://www.instagram.com/anna_makes_butter/ Lars ► https://www.instagram.com/larspj/ Jan Dürkop ► https://www.instagram.com/duerkopjan/ Susan Treppner ► https://www.instagram.com/susan_treppner/ Lidia Barto ► https://www.instagram.com/lidia.barto/ Maximilian Kelm ► https://www.instagram.com/maximilian.kelm/ Hendrik Senf ► https://www.instagram.com/hendrik_senf/ CrossFit Aorta ► https://www.instagram.com/crossfitaorta/ 🔗 RESOURCES ⬇ Anna Makes Butter Podcast ► https://open.spotify.com/show/6GQCpvY8c4bb7X2YgyNsRB?utm_medium=share&utm Retreats ► https://www.annamakesbutter.com/ 🎙️ PODCAST SETUP ⬇ Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS Microphones: Shure SM7B ► https://amzn.to/486BaFv Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78 Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at © Michael Gruber - http://www.michaelgruber.at
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    1 h y 26 m
  • Brian Friend & Shireen about Lazar Dukic, State of CrossFit and the 2025 Season | 🎙️ GMM S02E11

    Brian Friend & Shireen about Lazar Dukic, State of CrossFit and the 2025 Season | 🎙️ GMM S02E11
    Dec 21 2024
    #crossfit #podcast #lazardukicBrian Friend reflects on the tragic event 1 at the CrossFit Games 2024 on 8th August 2024 in Fort Worth Texas. He talks about how he experienced the event and everything that happened afterwards. Shireen and Brian also share their thoughts on how CrossFit will evolve in 2025 and what they think about the new season format. Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph 🎥 WATCH NEXT ⬇ AUSTRIAN THROWDOWN 2024 - Day 1 ► https://youtu.be/nIPzFY7yX7E GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube 📸 INSTAGRAM PROFILES mentioned ⬇ Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/ Shireen Sawari (Co-Host) ► https://www.instagram.com/shireensarwari/ Brian Friend (Guest) ► https://www.instagram.com/brianfriendfitness/ B.Friendly Fitness ► https://www.instagram.com/bfriendlyfitness/ Josi ► https://www.instagram.com/lifeofjosii/ Dubai Fitness Championship ► https://www.instagram.com/dxbfitnesschamp/ Saud al Shamsii ► https://www.instagram.com/saudalshamsii/ Moritz Fiebig ► https://www.instagram.com/moritz_fiebig/ Luka Dukic ► https://www.instagram.com/luka.djukic/ Kara Frey ► https://www.instagram.com/kara_frey/ Patrick Clark ► https://www.instagram.com/pcandthepups/ Chad Muller ► https://www.instagram.com/chadmueller/ Sevan Matossian ► https://www.instagram.com/sevanmatossian/ Morning Chalk Up ► https://www.instagram.com/morningchalkup/ Known & Knowable ► https://www.instagram.com/known_knowable/ Reps Ahead ► https://www.instagram.com/repsahead/ World Fitness Project (WFP) ► https://www.instagram.com/worldfitnessproject/ Zone.Fit ► https://www.instagram.com/zone.fit.vienna/ 🔗 RESOURCES ⬇ B.Friendly Fitness Website ► https://bfriendlyfitness.com/ Friendly Conversations (Podcast) ► https://open.spotify.com/show/0a4Z2gIm0Xi2VtoV6hvmYQ?si=5f8641901f8b4bc8 The Sevan Podcats w/ Lazar Dukic 2021 ► https://www.youtube.com/watch?v=utuB-Yvc1JM CrossFit Games Season 2025 ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season Morning Chalk Up Timeline ► https://www.instagram.com/known_knowable/p/C_dIseyxPQB/?img_index=1 Luka Dukic Posting ► https://www.instagram.com/p/C_iTzwVot8_/?img_index=1 🎙️ PODCAST SETUP ⬇ Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS Microphones: Shure SM7B ► https://amzn.to/486BaFv Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78 Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at © Michael Gruber - http://www.michaelgruber.at
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    1 h y 53 m
  • 5x Fittest in Austria Chris Körner gründet Österreichs Functional Fitness Verband | 🎙️ GMM S2E10

    5x Fittest in Austria Chris Körner gründet Österreichs Functional Fitness Verband | 🎙️ GMM S2E10
    Dec 7 2024

    #crossfit #podcast #functionalfitness

    Chris Körner erzählt über die Gründung des Österreichischen Functional Fitness Verbandes, seine Karriere High- und Lowlights, über seine Rolle bei ALL IN Programming und warum Grillen im Starkregen seine Leidenschaft ist.


    Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph


    🎥 WATCH NEXT ⬇

    AUSTRIAN THROWDOWN 2024 - DAY 2 ► https://youtu.be/nIPzFY7yX7E

    GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube


    📸 INSTAGRAM PROFILES mentioned ⬇

    Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

    Chris Körner (Guest) ► https://www.instagram.com/functional.fitness.oesterreich/

    sterreichs Functional Fitness Verband ► https://www.instagram.com/functional.fitness.oesterreich/

    All IN Programming ► https://www.instagram.com/allinprogramming/

    IF3 ► https://www.instagram.com/internationalfunctionalfitness/

    Natacha ► https://www.instagram.com/thechocolatesuitcase/

    Fabian ► https://www.instagram.com/faabi0us/

    Lorenz Kaiser ► https://www.instagram.com/lorenzkaiser99/

    Dr. Christian Matthai ► https://www.instagram.com/dr_christian_matthai/

    Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/

    Elias Simbürger ► https://www.instagram.com/eliassimbuerger/

    Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

    Draggy ► https://www.instagram.com/draggy_lifts/

    Zone.Fit ► https://www.instagram.com/zone.fit.vienna/


    🔗 RESOURCES ⬇

    All In Programming ► https://allinprogramming.at/

    IF3 ► https://functionalfitness.sport/

    CrossFit Games Season 2025 ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

    Safety and Procedural Changes After the 2024 CrossFit Games ► https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games


    🎙️ PODCAST SETUP ⬇

    Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

    Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

    SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

    Microphones: Shure SM7B ► https://amzn.to/486BaFv

    Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

    Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

    Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

    Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

    Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber


    ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at


    © Michael Gruber - http://www.michaelgruber.at
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    1 h y 5 m
  • Meine erste CrossFit Competition - Oslo Throwdown 2024 🇳🇴 | GMM S2E9 w/ Elisabeth Ponsold

    Meine erste CrossFit Competition - Oslo Throwdown 2024 🇳🇴 | GMM S2E9 w/ Elisabeth Ponsold
    Nov 16 2024

    #crossfit #podcast #oslothrowdown

    Ich habe gemeinsam mit Eli beim Oslo Throwdown in der Intermediate Team Division mitgemacht. Es war meine erste Live CrossFit Competition und wir erzählen gemeinsam wie es uns gegangen ist, was gut funktionert hat und was nicht und ob wir die Competition weiterempfehlen ✌🏼

    Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

    🎥 WATCH NEXT ⬇

    AUSTRIAN THROWDOWN 2024 w/ Fabian Wenninger ► https://youtu.be/fomGDpTWdKc

    GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

    📸 INSTAGRAM PROFILES mentioned ⬇

    Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

    Elisabeth Ponshold (Guest) ► https://www.instagram.com/zhang.y.li.22/

    Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

    Anna Donauer ► https://www.instagram.com/anna_makes_butter/

    Bine Goldner ► https://www.instagram.com/bicepslikebine/

    Christian Fahrenberger ► https://www.instagram.com/cf__fani/

    Beate Schafmüller ► https://www.instagram.com/beate.scharf/

    Oslo Throwdown ► https://www.instagram.com/wodlaoslotd/

    Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

    🔗 RESOURCES ⬇

    Oslo TD Competition Corner ► https://competitioncorner.net/events/12053/details

    Oslo TD Website ► https://www.wodla.com/events

    🎙️ PODCAST SETUP ⬇

    Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

    Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

    SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

    Microphones: Shure SM7B ► https://amzn.to/486BaFv

    Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

    Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

    Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

    Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

    Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

    📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

    ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

    © Michael Gruber - http://www.michaelgruber.at
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