GOLD STREET | Eric Michael Cap - Productivity Tips

Gold Street Founder & Creative Leader Eric Michael Cap shares some of the habits & routines he uses as an "ADD" Creative Entrepreneur - to optimize Productivity & Performance. In this episode you'll learn:

The importance of Sleep & Exercise

Morning & Workday Start-up Routines

Using Paper & Digital Planning Tools to G.T.D.

Workday & Evening Shutdown Rituals

Nutrition, Supplements & Med's

The power of narrowing your Focus

Controlling Distractions & Interruptions

How to Automate-Delegate-Eliminate

External Visualization Tools

How Inputs effect Mental Health

Check out these Links to to go-deeper into this subject-matter:

Productivity Blog Post: https://www.goldstreet.net/productivity/

Productivity Course: https://www.goldstreet.net/productivity-course/

Transcript: https://www.goldstreet.net/2022-podcast/ (scroll)

Host Links: https://www.GoldStreet.net | http://www.EricMichaelCap.com

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