In this powerful and candid episode of Going Rogue, Angie Manson sits down with Shawn Livingston — Army veteran, ultrarunner, speaker, and host of the I Am Redemption podcast. From being a four-time felon and heroin addict to running 100-mile races and inspiring communities across the nation, Shawn's journey is the epitome of turning pain into purpose.

They dive deep into how fitness became Shawn’s mental health lifeline, the turning point that helped him reclaim his life, and the importance of showing up, even when you don’t feel ready. From Austin’s running trails to CrossFit gyms across the country, this episode celebrates the power of community, connection, and doing the work — every damn day.

Whether you’re in recovery, just getting started, or simply need motivation to stop hitting snooze on your goals, Shawn’s story will ignite something in you. Tune in to hear how getting outside your comfort zone, building new neural pathways, and taking consistent action can lead to incredible transformation.

💥 Key Topics:

• Shawn's early love of basketball, military service, and how a car accident and addiction derailed his life
• Using fitness — running, rucking, and gym training — as a pathway to healing, structure, and confidence
• The story behind his documentary 100 Miles to Redemption and the impact of sharing his truth publicly
• Social media, podcasting, and building a platform rooted in service over sales
• The challenges of breaking into schools to spread awareness about fentanyl and addiction
• Why building community is the antidote to isolation and the secret weapon in recovery
• Faith, therapy, and the ongoing personal work that sustains long-term change
• Replacing comfort with challenge, and learning to live in the action phase

Ready to shift your mindset, embrace the discomfort, and start putting in the reps — in and out of the gym? This episode is your call to action.

🎧 Listen now, and don’t forget to:

• Subscribe, rate, and leave a review
• Share this episode with someone who needs to hear it
• Follow Shawn on IG @iamredemption
• Connect with Angie @angiegoingrogue and explore more at ElevateRehab.org

What does it really take to go from surviving to thriving after trauma?

In this powerful episode of Going Rogue, Angie Manson sits down with Ellen Busch—author, coach, CrossFitter, and spiritual seeker—whose journey from being "disempowered" to reclaiming her voice and vitality is nothing short of inspiring.

Ellen shares how her memoir, Disempowered (with “DIS” literally crossed out), was born from a life marked by being written off due to dyslexia, surviving a narcissistic marriage, and finding her way back through a deep personal healing journey. From breathwork and EMDR to CrossFit and telemark skiing, Ellen explores the layered nature of trauma healing—body, mind, and spirit—and how she found empowerment through intuition, boundaries, and consistent self-work.

Together, Angie and Ellen dive into:

• What it means to truly reclaim power after trauma
• The power of intuition—and how ignoring it nearly cost Ellen her life
• Healing the body to free the spirit (yes, the body keeps the score!)
• Why CrossFit and Navy SEAL training helped her reconnect with her inner child
• The role of community, physical challenge, and spiritual surrender in healing
• Coaching, boundaries, and navigating toxic relationships with love and clarity
• Empowering yourself at any age—because 50 is just the beginning

This episode is a reminder that healing isn’t linear, but it is possible. And with the right tools and support, we can all tap into our power and rebuild a life that feels aligned, joyful, and free.

🔑 Key Takeaways:

• "Disempowered" doesn’t mean broken—it’s a starting point for transformation.
• Intuition is real, powerful, and often life-saving.
• Healing must happen at the physical, mental, and spiritual levels.
• Boundaries are a form of self-respect, not rejection.
• You are never too old to start lifting, skiing, or thriving.
• Your healing helps others heal too.

🎧 Listen Now:

Available on Spotify, Apple Podcasts, YouTube, or wherever you stream your favorite shows.

🔗 Connect with Ellen:

• Website: ellenbusch.com
• Instagram: @ebusch1500
• Facebook & LinkedIn: Ellen Busch

If this episode inspired you, please leave a ⭐⭐⭐⭐⭐ review, share it with a friend, and don’t forget to subscribe to Going Rogue. For more about addiction recovery, fitness, and reclaiming your power, visit elevaterehab.org.

In this powerful episode of Going Rogue, Angie Manson sits down with Gary Menkes—host of the Begin Again Podcast and founder of the recovery lifestyle brand RCVR—to explore what it means to turn adversity into a legacy.

With 19 years of sobriety and a lifetime of lessons, Gary opens up about his journey from hitting rock bottom to becoming a beacon of strength, authenticity, and service. They dive deep into topics like:

• How wounded inner child work, mindset, and consistent action shape lasting recovery
• The birth of his podcast and lifestyle brand rooted in recovering out loud
• Why competitive drive and daily habits (like prayer, gratitude, hiking, and cold plunges) fuel his transformation
• How heart attacks, imposter syndrome, and fear became his greatest teachers
• The power of purpose, parenting, and finding peace in the present moment

Together, Angie and Gary reflect on what it truly means to go rogue—by owning your story, doing the uncomfortable work, and choosing growth, over and over again.

🎧 Key Takeaways:

• Mindset trumps motivation—you don’t need to want to do the work, just do it anyway.
• Consistency builds confidence: Show up every day, even when you don’t feel like it.
• Turn your “flaws” into fuel: Obsession and competitiveness can be your superpowers in recovery.
• Recovery isn’t just sobriety—it’s holistic: Physical health, spiritual connection, and self-talk all matter.
• You’re not too late: Gary launched his podcast and brand in his 40s—proof that it’s never too late to find purpose.
• One person at a time: Both Gary and Angie’s missions are rooted in helping just one person each day—and watching that impact ripple out.

If Gary’s story resonated with you, share this episode with someone who needs a reminder that they’re not alone.
🎯 Follow Gary at @rcvr_brand and @beginagainpodcast
🎙️ Don’t forget to rate, subscribe, and leave a review for Going Rogue with Angie Manson.
And if you’re ready to go all-in on your own transformation—start today.