In this episode, we talk about the steps we need to take to move on from loss in a healthy way. We explore the various stages of grief and how to heal in a holistic kind of way. 

Ever thought about the loss you have experienced - that was without a funeral? What sort of loss is this? How do you deal with it? Where do you seek solace and most importantly, how do you find closure?

This is the second episode of the "Dealing with Loss" series and today, with the help of our therapist Cheryl, we explore the realities of losing relationships.  Our conversation will revolve around ; Emotional loss, the impact of lost relationships, when do you let go and when do you fight for it? and when do you know a relationship is over?

We call this series "Dealing with Loss". We have all experienced loss in different capacities and especially due to the effects of Covid 19. In this series we will talk about the various losses that we are all bound to encounter in this life, how we have dealt with them and how we can move/grow from loss. 

In this episode 35, we are joined by a grief and trauma therapist who will support us as we explore this tough topic.

How do you react to failure? How do you process failure? Did you know your philosophy on failure has an influence on how you succeed? 

Listen in as we share how we navigate the different failures in our lives. 

How do you react when people cross your boundaries? How about when you cross other people's boundaries? Boundaries affect the peace of relationships at work, in business and even in life. Listen in as we share on this conversation. 

If you would like to know more about the Adira Programs, check out www.adira.life

Who are you and who do you tell people you are? Are you confident enough to show your real self or are you afraid of people knowing the real you? In this episode, we talk about the masks we have worn, why we put them on and what its taken to put them down. 

If you would like to know more about the Adira Programs, check them out on www.adira.life

We start a new series called Knowing Me and in this episode we talk about the journey of self awareness. What is self awareness, how do you become self aware as well as the challenges and benefits of becoming self aware. And in our usual style, we share our personal stories of self discovery. 

*Ps, if you would like to know more about the Adira Programs, check them out on www.adira.life