GIVING yourself what you need with Rachel Varitimos

DISCLAIMER: the episode contains swear words - YOU HAVE BEEN WARNED. :)

In today’s episode I’m talking to Rachel Varitimos - IG @rachel_varitimos

Rachel and I connected on Instagram over a shared passion of empowerment and self worth for women.

Rachel is a badass empowerment, nutrition and retreat coach who hosts the most amazing retreats for women, helping them create a more authentic, abundant and deeply joy filled life.

We discuss our own self worth journeys as well as the importance of creating sisterhood and community with other women.

PODCAST MENTIONS:

Rachel's Podcast can be found on Spotify - Breakthroughs for Breakfast

On this episode Karima is drinking a filter coffee from Kenya by DARK ARTS COFFEE called Fly God 

Rachel is drinking a Matcha blend by LAIRD

Rachel talks about Tapping which refers to EFT (Emotional Freedom Technique) -  This is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma. (Wikipedia)

Goddess Festival 

To create a nourishing space for women to find connection, community and sisterhood.

Our aim in creating this space is to give you a safe environment to explore your relationship with yourself in the company of like minded souls.

Through gentle movement, healthy nourishment, guided workshops & beautiful surroundings we aim to assist you in coming away with a calmer and happier nervous system.

Set in the Norfolk countryside, 10 mins from the sea, our beautiful residential location has the welcoming aura of a home, with enough space to recharge and tune in.

More info at https://www.goddess-festival-uk.com