In Episode GU 261, we sit down with Rosemary Gattuso, author of “It’s Not You, It’s Me”, to explore how overthinking, when viewed through a strength-based lens, becomes a catalyst for deep personal growth. Rosemary discusses the transition from viewing mistakes through a lens of blame to one of understanding and learning. She also introduces practical tools like the “rules of evidence” to filter negative thoughts, and how practicing non-judgmental self-reflection can build a stronger sense of self. Whether you're stuck in self-doubt or battling perfectionism, this episode provides actionable wisdom to help you get unstuck and thrive.

Follow Rosemary www.rosemarygattuso.com https://www.instagram.com/rosemarygattuso/ https://www.linkedin.com/in/rosemarygattuso/ https://www.facebook.com/rosemarygattuso

More episodes like this: https://www.getunstuckmethod.com

Subscribe to our newsletter: https://getunstuck.beehiiv.com/subscribe

TIMESTAMP :

00:00 INTRO 03:14 How was this journey started? 08:48 How can we stop overthinking? 11:50 Transforming overthinking into a tool for growth and reflection. 14:54 How do you catch yourself from the What’s wrong path into the Strengths-based approach? 23:10 If you like to assume that we did a wrong thing often.. 29:09 How do we evaluate our relationship circle? 31:47 In case anyone what to buy your book or follow your work

Ever wonder if you're doing enough financially in your 30s?

In Episode GU 260 of Get Unstuck Podcast, Annie Cole—founder of Money-Sentials and seasoned financial educator—joins host Mutita Panmook to discuss what it really takes to build wealth and peace of mind in your third decade.

They dive into Annie's personal journey from financial confusion to empowerment, reveal the differences between saving and investing, and uncover the psychological blocks that often hold us back. This conversation is as much about financial strategy as it is about lifestyle balance and emotional clarity.

Expect actionable tips, real-life lessons, and plenty of “aha” moments for both entrepreneurs and salaried professionals.

TIMESTAMP : 00:00 INTRO 03:07What’s your background story? 04:04 When we talk about finance, what is the fundamental thing we should have covered? 06:00 Lifestyle and Money Habit how they related and what should we figure out at the early stage of financial planning? 06:52 Since when we should start planning financials? 07:48 How is it different between 20s vs 30s? 09:53 Do we need to have a retirement plan? 11:05 What is the different between Saving Vs Investing? 12:36 Personal Finance Vs Company Finance 18:07 Debt issue 20:54 Financial tracking 23:07 Should we automate our payment? 24:06 Work with Annie

Follow Annie: www.money-essentials.com https://www.instagram.com/build.wealth.with.annie/ https://www.linkedin.com/in/dr-annie-cole-ed-d-16ab59135/

More episodes like this: https://www.getunstuckmethod.com Subscribe to our newsletter: https://getunstuck.beehiiv.com/subscribe

#FinancialFreedom #MoneyMindset #WomenAndWealth #WealthInYour30s #BudgetingTips #InvestSmart #DebtFreeJourney #MoneyTalks #EntrepreneurFinance #MoneySentials #GetUnstuckPodcast

“You don’t need to control everything. You just need to know what fuels you.” – Mary Guerdoux-Harries

In this energizing episode of the Get Unstuck Podcast, Mary Guerdoux-Harries, an engineer-turned-coach, unpacks the real reasons why most of us feel depleted—and how tapping into your personal energy sources can revolutionize your life.

Discover how Mary transitioned from corporate exhaustion and parenthood overwhelm into a business centered on self-leadership, energy balance, and flexible living. Her insights will shift your focus from rigid time management to fluid energy alignment.

📍 You’ll hear: ✔️ How emotional, mental, physical, and spiritual energies work together ✔️ The truth about compartmentalizing work and life—it doesn’t work ✔️ Why “doing less” sometimes gets you more results ✔️ Simple ways to manage your day around your peak energy ✔️ How letting go of perfection unlocks peace and performance 🎁 Get your free personalized energy report: www.resssonance.coach

TIMESTAMP: 00:00 INTRO 02:43 How did you start your entrepreneurial journey? 05:55 Since when have you been interested in Energy? 08:10 What do you mean by energy? 10:22 What're Core Dynamics? 13:12 How can managing our energy help us manage our time? 18:58 How do you work with leadership clients? 22:24 Mastering energy Dynamics has to be both Personal & Professional level 24:39 How do you start your day? 27:33 To follow Mary’s work

More episodes like this: https://www.getunstuckmethod.com

#GetUnstuckPodcast #MaryHarries #EnergyFirst #LeadershipEnergy #TimeVsEnergy #SelfLeadership #LifeByDesign #ResonanceCoach #WorkLifeFlow #EnergyOverHustle #WomenInLeadership #ParentingAndProductivity