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In this fascinating episode, I am very excited to welcome Dr. Nathan Bryant, a leading nitric oxide researcher.

During our conversation Dr Bryant reveals the critical role of nitric oxide in maintaining optimal health. He explains how this remarkable gas is essential for cardiovascular function, brain health, and preventing chronic diseases. We also discuss the importance of oral microbiome, diet, exercise, and lifestyle in supporting natural nitric oxide production.

If you would like practical strategies to improve your nitric oxide levels, understand the limitations of current supplements, and discover how this molecule can potentially reduce risks of hypertension, cardiovascular disease, and neurodegeneration then this is a must-listen for you.

Links mentioned in this episode:

The Nitric Oxide Solution by Dr Nathan Bryant

Thanks for listening to our podcast and please feel free to get in touch:

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• Email us on info@fm.associates
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In this podcast episode, I am once again chatting with one of my old mates Aaron Deere about the science of longevity. In particular in this episode we focus on how fitness, strength training, and cardiovascular health are critical to aging well. I always enjoy bringing Aaron on to the podcast and this conversation is certainly right up my street.

In this episode we talk about evidence-based strategies for maintaining health span, including VO2 max testing to bone density, muscle mass preservation, and practical exercise prescriptions.

Our conversation challenges the notion of quick-fix supplements for longevity, emphasising instead the importance of consistent, personalised physical activity across every life stage.

Listen in to discover actionable insights into how you can optimise your fitness and potentially extend your lifespan and improve your overall quality of life.

Links mentioned in this episode:

The LiftMor Trial

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
• Follow us on Instagram or Facebook @petewilliams_fma
• Email us on info@fm.associates
• For more information about our services please visit our website www.functional-medicine.associates

We would love to hear from you!

Send us a text

Why do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health.

Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns.

A conversation with Rich is always a fascinating one and this one is no exception.

I hope you enjoy it!

Links mentioned in this episode:

RichardMoat.com

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"The Body Keeps The Score" By Bessel Van Der Kolk

"It Didn't Start with You" by Mark Wolynn

Thanks for listening to our podcast and please feel free to get in touch:

• Tweet us at @fmedassociates
• Follow us on Instagram or Facebook @petewilliams_fma
• Email us on info@fm.associates
• For more information about our services please visit our website www.functional-medicine.associates

We would love to hear from you!