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Fun in Sobriety

Fun in Sobriety

De: EaseDrop Podcast Network
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 Dylan discusses sobriety, recovery, sober living and the ever elusive hope for having ‘fun in sobriety’ – sometime babbling on all by himself more often with a guest or two.Copyright 2019 Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Ep66 - ACT and the first three steps

    Ep66 - ACT and the first three steps
    Feb 26 2025

    Dylan reflects on his organic use of Acceptance and Commitment Therapy (ACT) principles when finding his way through his own recovery and how he has begun to utilize this process in his work with others seeking recovery from addictions. This episode is a discussion of how ACT informs his approach to the first three steps of the 12 step program.
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    48 m
  • Ep 65 - Control and Surrender

    Ep 65 - Control and Surrender
    Jan 7 2025

    Dylan contemplates what it means to recognize we don't have control over our response to alcohol and how the concept of surrendering to this idea leads to recovery - and how mindful awareness of what this means can lead to a deeper experience of surrendering to a lack of control at a fundamental level.
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    43 m
  • Ep 64 - Emotional Sobriety

    Ep 64 - Emotional Sobriety
    Aug 27 2024

    Dylan discusses what the concept of emotional sobriety means to him as well as what it means to be in recovery and to feel comfortable within his own skin.
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    33 m
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