In this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — they share candid insights into recognizing, managing, and recovering from periods of intense stress.

The discussion covers practical strategies such as identifying and focusing on high-priority tasks, creating an effective “quick look” list to avoid decision fatigue, and building restorative breaks into the day without guilt. Sue and CJ also explore why stepping away from work, even briefly, can improve productivity and prevent burnout.

Whether you are navigating a busy season or seeking sustainable ways to manage your workload, these insights will help you protect your energy and maintain focus.

Listen now!

Highlights:

• (02:01) Why overwhelm can be more acute when you are the business.
• (07:04) Why “working harder” is counterproductive in times of stress.
• (11:26) The lasting impact of burnout and post-viral fatigue.
• (13:20) Techniques for prioritizing tasks effectively.
• (17:00) The value of intentional breaks to reset and refocus.
• (26:05) How planning your to-do list on Friday can reduce Monday stress.
• (28:08) Applying the “oxygen mask” principle in business.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

In this episode of the Full of Words podcast, Sue and CJ explore the history, cultural significance, and evolving perceptions of the word BOSSY. From its Dutch origins to modern interpretations, they examine how context, tone, and audience shape its meaning — and why it is more often directed at women than men.

The discussion covers linguistic evolution, gendered language, and the power of words to influence identity and behavior from an early age. CJ and Sue also address how “bossy” intersects with leadership, confidence, and societal expectations, offering insights on reclaiming or reframing the term in professional and personal contexts.

Whether you work in leadership, communications, education, or are simply curious about the cultural weight words can carry, this episode provides a thoughtful look at how language shapes our perceptions.

Listen now!

Highlights:

• (01:32) Historical origins of “BOSS” and its colonial context
• (02:29) Positive, neutral, and negative uses of “bossy” in different settings
• (04:46) The gender bias in how “bossy” is applied
• (07:43) How dictionary history reflects social bias in word selection
• (10:01) Impact of labels like “bossy” on children’s confidence and behavior
• (12:12) Gendered modifiers in professional titles (“girl boss” vs. “boss”)
• (17:29) Examples of reclaimed language and shifting meaning over time
• (20:59) How current events can reshape the meaning and perception of words
• (22:13) Evaluating whether “bossy” can ever be truly empowering

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

In this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Brian Parana — a seasoned health coach with over 23 years of experience in fitness, nutrition, and behavior change. Brian has guided clients from all walks of life, from Olympians to everyday professionals, helping them achieve sustainable results through the power of small, consistent steps and intentional communication.

Brian shares how the language we use can either move us toward our goals or hold us back. He explains how strategic questioning and reframing can unlock deeper self-awareness, shift limiting beliefs, and inspire meaningful action. From helping clients achieve significant weight loss to empowering them to make bold life decisions, his approach is rooted in empathy, clarity, and consistency.

Whether you are seeking to improve your health, boost your confidence, or simply communicate more effectively with yourself and others, this episode offers insights you can apply immediately.

Tune in now!

To learn more about Brian’s coaching approach and explore his “30 Tips in 30 Days” program, visit www.brianparana.com or connect with him on social media at https://bit.ly/coachbriansocials.

Highlights:

• (01:39) Brian’s background and the importance of meeting clients where they are
• (02:37) Transitioning from in-person training to remote health coaching
• (08:07) Asking key questions that uncover unspoken challenges and aspirations
• (09:49) A client’s journey to losing over 40 pounds and making a major life change
• (17:48) The power of role embodiment in achieving personal and professional goals
• (20:25) Addressing daily environmental temptations through conscious language
• (27:32) Why consistency is the most important word in long-term success

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:

Website: Www.thecalltorise.com
Social Media: https://bit.ly/coachbriansocials