Fuelling the Build: Unpacking Worksite Nutrition w/ Mackenzie Baker

Is it time to rethink that meat pie and choccy milk every smoko break? Sometimes, being a successful tradie means taking care of your body and giving it everything it needs to excel on site, day in and day out.

Featuring Mackenzie Baker, a qualified nutritional coach who knows a thing or two about fuelling the body, tune in with Simon and Ryan as they discuss whether a meat pie is indeed the best smoko snack and explore small changes you can make that can lead to a healthier life.

Hear why an all-or-nothing mentality and strict dieting doesn't work, how to balance and flex your food intake, and what to expect when you're eating right (hint: it's not just about weight loss or gain).

This episode guarantees you to walk away with practical tools for fuelling your body right, so you can rock up to the worksite feeling your very best. Press play!

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Follow Mackenzie: @mackenziebaker_

Got a topic you'd like covered in the show? DM us!

This episode is proudly sponsored by Ramset. Manufacturer and supplier to the Australian construction industry for over 70 years. Started in Australia. Still in Australia. Staying in Australia.

Visit ramset.com.au today.