Fueling for Success: Nutrition Tips and Myths

Are you on strict diet? What about carbs? They’re bad for you, aren’t they? What about animal products? And what about sweets? Do I have to cut them out completely? For this episode, we were joined by Tom Jackson, former performance nutritionist for LCFC’s Academy and LCFC’s Women's Team to discuss all things nutrition. From general guidelines for a healthier diet and the tailored approach for athletes to the discussion around the fear of carbohydrates and the dangerous trend of under-fueling in female athletes, Tom gave us an insight into his knowledge and daily work.