Fueling Your Body: The Truth About Nutrition in Midlife

In this episode, we’re talking about nutrition in midlife, the thing every woman struggles with but no one explains without fear, rules, or extremes.

If you’ve ever felt tired, bloated, frustrated, or confused about why “eating well” isn’t working anymore, this conversation will feel like a deep exhale.

You’ll Learn:

• Why your body’s needs change after 40 (and why it’s not your fault)
• The role protein, fiber, fats, and carbs actually play in midlife health
• Why low-carb and restrictive diets backfire in midlife
• How to rebuild trust with food instead of fighting your body

Craving more? Get the full episode notes here: https://kimberlyriggins.com/podcast/fueling-your-body-in-midlife-what-your-body-actually-needs-without-diet-rules/

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