Fuel on Demand: Glycogen’s Role in Energy Storage and Surviva

In this episode, we dive into the fascinating world of glycogen, the body’s energy reserve powerhouse. Discover how this complex carbohydrate, stored in the liver and muscles, keeps us fueled for daily activities, overnight fasting, and intense exercise. Learn about the critical differences between liver and muscle glycogen, why muscles can’t share their glycogen with the rest of the body, and the remarkable adaptations of hibernating bears and freeze-tolerant wood frogs. Join us for a journey through the science of glycogen and its role in survival, performance, and nature’s most extraordinary feats.