Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel; two days later you're sleep-deprived, stressed, and wondering who parked a bus on your quads. In this episode, you'll learn a structured-yet-flexible strategy to use with your lifting to ride the wave of real-life energy swings so you can keep showing up, build muscle, and actually enjoy the process.

We'll break down how to anchor your week with strength, layer in cardio, and use auto-regulation (RPE/RIR) to dial intensity up or down without ditching your plan or your progress. If you're an athletic woman 40+ navigating perimenopause, career, caregiving, and sport hobbies, this practical framework will help you train smarter, recover better, and stay consistent long term.

• Why the "go hard every day" mindset backfires once you hit your 40s and what to focus on instead.

• The approach that keeps lifters consistent even when life is chaos.

• How to tell if it's a day to push or pull back without second-guessing your training plan.

• The simple two-day strength & cardio framework that delivers results without burning you out.

• The mindset shift that turns "I missed a workout" guilt into sustainable long-term progress.

Enjoyed this episode and want more?

If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout

Share this episode with a friend looking to improve their strength training knowledge.

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If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, and better performance without the fluff.

Get insight into why your progress may feel stuck, what to do about it, and how to build muscle with less frustration. Get practical coaching on progressive overload, program hopping, hypertrophy, auto-regulation, and why DIY training isn't actually "free."

• What happens when you've been lifting for a while… but the weights (and results) haven't really changed?

• Why "switching things up" might be the reason you're stuck in place.

• The truth behind words like toned, sculpted, and long and lean and what they really mean for your training.

• How chasing the number on the scale can quietly derail your performance and progress.

• The real cost of trying to make up your own workouts, and what it's stealing from your gains.

Enjoyed this episode and want more?

If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout

Share this episode with a friend looking to improve their strength training knowledge.

Subscribe to this podcast on your favorite streaming platform for new episodes!

Life doesn't always respect your perfectly planned training week. If you're a woman over 40 following a strength training program, you might be juggling sleep swings, work crunches, hormonal shifts, caretaking, and everything in between. This episode breaks down how to keep your momentum without falling into the all-or-nothing trap so you still get a damn good training stimulus on busy days.

Steph explains a simple framework for structured flexibility – keeping the big-picture plan while adapting the day's session. You'll learn three practical ways to modify workouts using RPE / RIR, so you can train smarter, protect progress, and stay consistent in midlife.

• Why "all or nothing" thinking keeps sabotaging your strength progress after 40

• The simple shift that lets you keep momentum even when life gets chaotic

• Three creative ways to make workouts shorter without losing results

• How to know if you're still training hard enough on those scaled-back days

• The mindset reframe that makes consistency possible long-term

Enjoyed this episode and want more?

If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout

Share this episode with a friend looking to improve their strength training knowledge.

Subscribe to this podcast on your favorite streaming platform for new episodes!