Welcome back to another invigorating episode of Fuel Your Fantabulousness. Today's episode, So Hot in Here - What to Do When Hot Flashes Take Over Your Workout is dedicated to all of you who have ever been caught mid-workout by an unexpected heatwave that left you wondering if it's your hormones or the new HIIT routine.

Our host, Tonia, dives headfirst into the world of menopause and perimenopause, unraveling the mysteries of hot flashes during exercise and how they intertwine with your body's natural rhythm. With humor and expertise, she lays out strategies to stay cool and comfortable while working out, offering insights on the benefits of regular movement and strength training in regulating hormones and managing stress.

Tune in as Tonia shares practical tips to help you navigate these fiery moments, ensuring that nothing stands in the way of your fitness journey.

Remember, you're always on fire, and that's just fabulous!

Thanks for listening! ❤️

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Welcome to another empowering episode of Fuel Your Fantabulousness, where we celebrate personal growth, authenticity, inherent brilliance, and the unique journeys of women like you.

✨ Life gets busy—chaotic, even—but here’s a question for you: What if you chose to make yourself a priority? What if you gave yourself the same energy, love, and commitment you pour into everyone else?

💡 Today, we’re diving deep into the transformative power of showing up for yourself. We’ll talk about what it really means, why it’s so necessary, and how to start—even when it feels hard.

🌟 Firefly, it’s time to set boundaries, prioritize self-care, and rewrite the narrative that says self-sacrifice is the only way to succeed. Let’s remind ourselves and each other: You can’t pour from an empty cup, but when you show up for YOU, the whole world takes notice.

🔥 Grab your journal, your coffee or tea, or your favorite spot to unwind. Let’s do this! Because you, my friend, are worth it.

Thanks for listening! ❤️

Join the newsletter community:⁠ ⁠⁠⁠https://toniafisher.com/newsletter⁠⁠

Website:⁠ ⁠https://toniafisher.com⁠⁠

YouTube: @toniafisher:⁠ ⁠https://youtube.com/@toniafisher⁠⁠

Instagram: @vibrantlytonia⁠ ⁠⁠⁠https://instagram.com/⁠vibrantlytonia

In this episode, we’re diving into organization and systems. As your business grows, it’s easy to feel overwhelmed by all the moving parts. But don’t worry, I’ve got you covered! Today, I’m sharing simple yet powerful systems you can implement to bring ease and structure to your business, helping you maintain balance and reduce stress while growing.

Thanks for listening!

Join the newsletter community: ⁠https://toniafisher.com/newsletter⁠

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Website: ⁠https://toniafisher.com⁠

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Instagram: @vibrantlytonia ⁠https://instagram.com/vibrantlytonia

Linkedin: https://www.linkedin.com/in/toniafisher/