Fuel, Recover, Repeat: Eating and Sleeping for Real-World Performance

Oly examines how nutrition and recovery practices function as crucial performance venues alongside traditional training. From meal prep rituals in Barcelona to sleep optimization strategies in Amsterdam, he reveals how successful athletes integrate cultural food traditions with performance nutrition principles. The episode explores hydration protocols in extreme climates, stress management techniques, and mobility practices that support long-term training sustainability. Through athlete profiles across diverse cultures, Oly demonstrates how personalized approaches to fueling and recovery create the foundation for decades of consistent high-level training.

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This content was created in partnership and with the help of Artificial Intelligence AI