Frozen in Time

In this powerful episode, Erin shares a personal reflection from a recent Somatic Experiencing training. What began as a childhood memory of a near-drowning moment under a dock unlocked a profound freeze response still stored in the body decades later.

Through skilled guidance, Erin moved from stuckness to freedom—emotionally, physically, and spiritually. What followed were subtle but undeniable shifts: clearer thoughts, freer movement, and an expanded sense of possibility.

“I am not stuck.”
These four words became a catalyst for healing and transformation.

Tune in if you're curious about how somatic work can reshape your inner and outer world in the most unexpected, beautiful ways.

#SomaticHealing #TraumaRecovery #RoseQuartzPodcast #NervousSystemHealth #Embodiment #Mediumship #YouAreNotStuck