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Phosphatidylserine might be difficult to pronounce, but this powerful brain nutrient deserves your attention. Join host Evan Patrick and Centurion CEO Troy Duell as they unpack the science behind this remarkable phospholipid that's making waves in cognitive health.

Discovered in brain tissue back in 1940, phosphatidylserine (PS) has evolved from its early days as a bovine-derived supplement to today's plant-based formulations sourced from soy or sunflower lecithin. While our bodies produce PS naturally, supplementation can provide significant cognitive benefits – especially for those experiencing memory challenges, stress, or physical demands.

The research is compelling: aging adults experiencing memory difficulties showed marked improvement in recalling new information after PS supplementation. Young adults performed better under pressure and perceived less stress during challenging tests. Perhaps most impressively, athletes taking PS experienced reduced post-exercise cortisol levels, decreased fatigue, and faster physical and mental recovery times. These benefits stem from PS's ability to maintain brain cell integrity, support neurotransmitter release, boost ATP production, and reduce stress hormones.

Who stands to benefit most? Adults over 50 experiencing memory lapses or brain fog (including long COVID sufferers), college students navigating exam stress, athletes pushing their physical limits, and anyone dealing with chronic stress. While generally considered safe at recommended dosages, some individuals might experience mild digestive discomfort or sleep disruptions if taken too late in the day.

Ready to optimize your brain health? Phosphatidylserine might be the missing piece in your wellness journey. Subscribe to the Frontline Health Podcast for more evidence-based insights that empower you to take ownership of your health and unlock your full potential.

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The way we understand and treat ADHD is undergoing a revolutionary shift, and it's high time we talked about it. What was once diagnosed in just 1% of children in the 1980s now affects approximately one in every 15-20 kids – about 6 million U.S. children in total. But does this explosion in diagnoses reveal an epidemic, or simply our broadened definition of what constitutes attention deficit?

Recent research highlighted in the New York Times has begun to challenge long-held beliefs about ADHD. The condition defies simple categorization – one child might be bouncing off walls while another sits perfectly still yet mentally disengaged. This spectrum of presentation makes diagnosis particularly challenging, especially when largely based on subjective questionnaires completed by teachers who may only see a child in limited contexts. Boys, naturally more active and hands-on in their learning styles, are diagnosed at significantly higher rates, raising questions about whether we're pathologizing normal developmental differences rather than addressing educational environments that fail to accommodate diverse learning needs.

Environmental factors appear to play a far more significant role than previously acknowledged. A fascinating University of Central Florida study demonstrated this perfectly: the same child who couldn't sit still during a math video remained perfectly focused while watching Star Wars. Diet (particularly artificial dyes and sugar), digital overstimulation, and even nutritional deficiencies can manifest as ADHD-like symptoms. Perhaps most telling is that many children "grow out" of their ADHD diagnosis – something unlikely if it were purely a neurological condition. Meanwhile, stimulant medications, while effective, come with serious side effects including cardiovascular changes that require careful monitoring. Should we really be so quick to medicate children when adapting teaching methods might better serve their needs?

Rather than viewing ADHD as purely a deficit, we're beginning to recognize its potential advantages. Many highly successful entrepreneurs, military personnel, and emergency room physicians have ADHD diagnoses, suggesting these traits can be tremendous strengths in the right environment. As parents and educators, we can help these children thrive by advocating for learning approaches that embrace movement, hands-on activities, and engagement tailored to their natural tendencies. Take ownership of your health and the health of your children by questioning one-size-fits-all diagnoses and exploring comprehensive approaches that celebrate different learning styles.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

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Feeling tired, foggy, moody, or dealing with unexplained health issues? Your body's methylation process might be the hidden culprit. This critical biochemical cycle occurs millions of times per second, affecting everything from your mood to your fertility to your heart health.

Troy takes us deep into the science of methylation, explaining how this fundamental process works like a biological clock. Starting with methionine (found in protein), your body creates SAMe—essentially a delivery truck distributing methyl groups throughout your system to support DNA repair, neurotransmitter production, and countless other functions. When this cycle breaks down, the consequences can be far-reaching.

The MTHFR gene mutation emerges as a key player in methylation problems. Present in about 50% of people with depression and many struggling with fertility issues, this genetic factor impairs your ability to process certain B vitamins. But there's good news—you can bypass this roadblock with the right forms of supplementation. Methylfolate, methylcobalamin, and pyridoxal-5-phosphate can directly support your methylation cycle even if your genetics aren't cooperating.

Modern living presents numerous challenges to optimal methylation. Environmental toxins, alcohol, stress, and even our supposedly "clean" diets (which are less nutrient-dense than in previous generations) all impact this crucial process. Through simple interventions like targeted supplementation, reducing toxic exposure, eating methyl-donor rich foods like leafy greens, and managing stress, you can take control of your methylation and potentially resolve chronic health issues at their source.

Ready to stop chasing symptoms and address the root cause? Listen now to discover how supporting your body's methylation could transform your health and vitality from the inside out.

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Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Shop safe, effective, and affordable health and wellness products at www.centurion.health.

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