From Witch-hunt to Clarity: My Fasting Story | Hannah Ingram-Moore

Only those closest to her know this: over the last few years Hannah Ingram-Moore felt herself slipping under a relentless witch-hunt and invasion of her family’s privacy. The pressure left her physically heavier and emotionally clouded. In this honest, unflinching episode Hannah explains how one friend — gracias, Laura — introduced her to Fast Like a Girl by Dr. Mindy Pelz, and how that book became the lifeline she needed.

This episode is both a personal testimony and a practical guide. Hannah walks listeners through the beginning of her fasting journey, what she lost (weight and the fog of exhaustion) and what she gained (energy, physical strength and renewed mental clarity). She shares leadership lessons learned while rebuilding resilience, and offers gentle encouragement for anyone carrying weight — whether physical, emotional, or reputational.

If you’re curious about intermittent fasting, wellbeing for busy leaders, or how to begin small, sustainable changes that compound into big results, this episode offers vulnerability, practical first steps and hope. Visit hannahingrammoore.com for episode notes and resources. (Note: abusive messages will be removed — this is a safe space.)

Key takeaways (bullet points)

• The emotional impact of public scrutiny can compound into physical and mental weight.

• Small, consistent habits (like structured fasting) can yield outsized benefits: energy, strength, clarity.

• Awareness + balance = resilience — a repeatable framework for leaders.

• Practical first steps: start small (12–14 hour fast), prioritise sleep & hydration, track energy not just the scale.

• Vulnerability and boundaries are leadership strengths.