From Weekend Binge-Drinker to Alcohol-Free: My Unexpected Journey

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Hey Adventurers!

In this episode of The Adventure Reignition Podcast, I’m sharing my personal journey of quitting alcohol—from getting wasted every weekend in my 20s to slowly reducing my consumption and finally making the decision to stop drinking in 2024.

Alcohol is so deeply ingrained in our social culture that most of us never even question it. But what happens when you do? If you’ve ever wondered about your relationship with alcohol, felt drained by hangovers, or wanted to make a shift but didn’t know where to start, this episode is for you.

Join me as I share:

✅ Why I started drinking and how it became a routine I never questioned
✅ The shift that made me rethink alcohol's impact on my health, recovery, and energy
✅ How training for a marathon became the perfect excuse to quit—and what happened next
✅ The hardest part about quitting (hint: it’s not the alcohol itself, but the social pressure)
✅ How I built a new identity as someone who doesn’t drink—without feeling like I’m missing out

This episode is for you if you’ve ever felt curious about quitting, reducing, or simply questioning alcohol’s role in your life. Let’s talk about making choices that align with who we truly are!

Episode Breakdown:

[00:01:22] How my relationship with alcohol started in my teenage years
[00:03:10] Party culture & drinking games—why I never questioned alcohol in my 20s
[00:06:38] Traveling the world: My heaviest drinking year & what changed when I got back
[00:09:01] The slow shift: Why I started cutting back in my late 20s
[00:13:11] Training for a marathon: The decision to quit alcohol for 4 months
[00:14:32] The biggest challenge: Dealing with social pressure & the “just one drink” comments
[00:16:00] How I felt after months of sobriety (better sleep, energy, and mental clarity)
[00:21:12] The ultimate test: Drinking again at a bachelor party—what I learned
[00:26:34] The realization: Alcohol is no longer part of my identity, and I don’t miss it
[00:30:00] Why this is not about drink-shaming—it's about conscious choice

Favorite Quote:

"Drinking is so normalized that most of us never question it. But when you do, you might realize you don’t need it as much as you thought."

Key Takeaways:

🔹 Alcohol is a deeply ingrained social norm—but that doesn’t mean you have to drink.
🔹 The biggest challenge isn’t quitting—it’s navigating social pressure.
🔹 You don’t have to make a lifelong decision today. Start by experimenting and seeing how you feel.

🚀 Curious about making a change? Try going alcohol-free for a month and see how you feel!

🎧 Subscribe & Review

If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!

Final Thought:

This isn’t about saying alcohol is bad. It’s about questioning what actually makes you feel your best. Whether you want to quit, cut back, or simply be more mindful, the choice is yours.

Your next adventure starts not with another drink, but with a conscious choice.

Let’s go find it! 🚀

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com