From Trauma to Transformation: Biohacking, Recovery & Human Optimization with Troy Laing

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and livelong, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness,holistic healing, anti-agingstrategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, workingthrough chronic conditions, or simply wanting to age gracefully andintentionally, this show is your sanctuary for science-backed insights,powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 lookingto thrive in this next chapter of life — you're in the right place."

In this episode of Susan LoPresti Wellness: Mind Body & Soul, I sit down with Troy Laing, a pioneer in biohacking and human optimization with over 20 years of experience. After overcoming addiction and trauma, Troy turned his pain into purpose—dedicating his life to helping others reclaim their health, reverse chronic conditions, and unlock peak performance.

As the founder of Culture OC, a recovery and performance center in Newport Beach, Troy blends micronutrient protocols, lifestyle strategies, and innovative non-invasive technologies to empower clients at every stage of life—from cancer recovery to elite athletic training.

We explore:
✨ How trauma shaped Troy’s path and ignited his passion for healing
✨ The most effective and accessible biohacking practices for everyday life
✨ Why micronutrients are a game-changer for recovery and long-term vitality
✨ The role of community in building mental resilience and men’s mental health advocacy
✨ Simple, actionable strategies you can start today to optimize your body, mind, and soul

Whether you’re seeking to heal, perform at your best, or simply feel more energized in daily life, this conversation is filled with tools, wisdom, and inspiration to guide your journey.

You can find Troy here: https://www.cultureoc.com/https://www.facebook.com/cultureocusa/

https://www.instagram.com/cultureoc_

https://x.com/cultureoc_

https://www.linkedin.com/in/troy-laing-591a71285/

https://www.youtube.com/@CultureOC

https://www.tiktok.com/@culture_oc

#SusanLoPrestiWellness #MindBodySoulPodcast #BiohackingForHealth #HumanOptimization #HolisticHealing #MicronutrientSupport #TraumaToTransformation #PeakPerformance #CancerRecoverySupport #MenMentalHealth #CultureOC #WellnessJourney #HealthyAging #RecoveryAndPerformance #HealingCommunity