From Trauma to Healing: Rebalancing Body and Soul with Functional Diagnostics & Human Design

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In this episode of the Growing Tall Poppies Podcast, host Dr. Nat Green engages with Hope Pedraza, a functional diagnostic nutrition practitioner and host of the Hopeful and Wholesome podcast.

Hope discusses her multifaceted approach to healing from trauma, integrating functional labs, human design, clinical hypnotherapy, and NLP. She shares her personal journey through divorce, religious trauma, and major life changes, emphasizing the importance of body awareness and resilience in post-traumatic growth.

Tune in to discover how understanding and listening to your body can lead to deeper self-awareness, healing, and thriving after trauma.

Are you ready to move from surviving trauma to thriving in your life? In this transformative episode of Growing Tall Poppies, learn about how to heal from trauma, optimize your energy, and reconnect with your body’s wisdom.

Hope reveals her signature approach, blending functional labs, Human Design embodiment, and subconscious reprogramming, to help high-performing, spiritually curious women overcome burnout, reclaim their energy, and scale their lives with clarity and confidence.

In this episode, you’ll discover:

• How trauma shows up in your body and nervous system — and why listening to your body is the first step toward healing
• The role of Human Design in understanding your unique energy blueprint and making aligned decisions
• Practical ways to tune into your body through body scans and energy check-ins
• Why energy leaks can be the hidden source of physical symptoms and how to uncover them
• Strategies to strengthen resilience, optimism, and your inner guidance system
• Hope’s “Energy Leak Locator Quiz” to identify where your energy is leaking and how to rebalance it

Whether you’re navigating post-trauma growth, chronic stress, or burnout, this episode will give you actionable insights and tools to reconnect with your body, soul, and purpose.

Connect with Hope

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✨ Resources from this episode:

• Hope’s website: hopefulandwholesome.com

Take the FREE Energy Leak Locator quiz to find out where your energy is leaking and how to fix it: https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e

If you’ve ever felt burned out, disconnected, or stuck after trauma, this episode will help you start listening to your body, reclaim your energy, and move forward with purpose.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.