From Surviving to Thriving: Tiffany’s Journey to Redefining Perimenopause with Opal & Joy

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

Perimenopause can feel like a storm no one prepared us for—insomnia, mood swings, anxiety, and hormonal chaos that’s often brushed off as “normal.” But for Tiffany Tomkins, a seasoned CEO and entrepreneur with over 20 years in the natural products industry, nothing about it felt normal. In this inspiring episode, Tiffany shares her deeply personal journey through perimenopause, the frustration of being dismissed by the medical system, and the turning point that led her to co-found Opal & Joy, a wellness brand dedicated to helping women reclaim their energy and vitality naturally.

We’ll dive into:💡 The most overlooked perimenopausal symptoms women need to recognize

🌿 How nutrition, adaptogens, stress management, and sleep all connect💪 Why women deserve real, root-cause solutions—not band-aids

✨ The mission behind Opal & Joy and the future of women-centered wellness Tiffany’s story is one of resilience, compassion, and empowerment—reminding us all that perimenopause isn’t just something to “get through,” but a stage of life where women can truly thrive.

You can find Opal & Joy here:

https://www.opalandjoy.com/Use Coupon Code Susan20 for 20% off your first order.

https://www.facebook.com/opalandjoy

https://www.instagram.com/opal_and_joy/

https://www.youtube.com/@opalandjoyhttps://

www.pinterest.com/OpalandJoy/

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