From Surviving to Thriving: A PMDD Story

PMDD can feel overwhelming, isolating, and often misunderstood — but it doesn’t have to be that way. In this episode, we follow Keisha’s unusual journey to diagnosis and hear her firsthand experiences with symptoms, treatments, and the day-to-day impact of living with PMDD.

We explore what really works — from medical approaches to self-help strategies — and bust some of the biggest myths that surround this condition. Plus, practical tips for getting the most out of GP appointments, navigating mental health, and finding support that actually helps.

Whether you’re living with PMDD, suspect you might have it, or want to support someone who does, this episode offers insight, guidance, and reassurance that thriving is possible.

Resources & Support:

International Association for Premenstrual Disorders: ⁠https://www.iapmd.org/⁠

UK PMDD Support Group (Facebook): ⁠https://m.facebook.com/groups/ukpmddsupport/⁠